लिंग को बड़ा करने और सेक्स के दौरान ज्यादा देर तक टिके रहने के लिए मैं क्या ले सकता हूँ? - #56458

In Ayurveda, your symptoms may be related to Shukra Kshaya (reduced reproductive strength) and Vata aggravation, which can affect erection quality, stamina, and ejaculation control. Since you are young, exercise regularly, and are otherwise healthy, improvement is often possible with proper lifestyle measures and Ayurvedic support. Ayurvedic Recommendations Ashwagandha – helps improve strength, stamina, stress resilience, and sexual performance. Safed Musli – traditionally used to support vigor and endurance. Kaunch Beej (Mucuna pruriens) – supports reproductive health and libido. Gokshura – helps maintain overall urinary and reproductive system health. Diet Include: Warm milk (preferably at night) Dates, almonds, black raisins Cow ghee in moderation Fresh fruits and balanced protein intake Avoid: Excessive alcohol Smoking/tobacco Excessive pornography and frequent masturbation if present Sleep deprivation and chronic stress For Lasting Longer Practice Kegel (pelvic floor) exercises daily. Learn the stop-start technique during sexual activity. Focus on relaxation and controlled breathing, as performance anxiety can worsen premature ejaculation.