अगर सेक्स के दौरान मेरा लिंग बहुत मजबूत नहीं होता तो मुझे क्या करना चाहिए? - #55856

This is commonly due to stress, anxiety, poor sleep, overthinking, weakness, excess masturbation, diabetes, BP medicines, obesity, or low stamina. Simple Ayurvedic treatment Ashwagandha capsule 500 mg 1 capsule twice daily after food with milk for 2–3 months. Kaunch Beej Churna 3 grams at night with warm milk. Shilajit resin/capsule Once daily after breakfast. Before sex: Take 5 soaked almonds + warm milk. Avoid alcohol, smoking, heavy dinner, and stress. Lifestyle Sleep 7–8 hours Daily walking and yoga Do pelvic floor/Kegel exercises Avoid excessive porn and masturbation