सेक्स के दौरान कमजोरी और चिंता और पीठ दर्द के लिए क्या करें? - #55963

Aapke symptoms — ling me dheelapan/sunnpan, naso ki kamzori ka ehsaas, sex ke time erection sustain na hona, jaldi discharge, ghabrahat, kamar dard aur gas — Ayurveda ke hisab se adhikatar Vata vriddhi, mansik tanav, sharirik kamzori aur pachan dushti se jude ho sakte hain. Lekin agar diabetes, BP, thyroid, smoking/alcohol, ya zyada stress effect krte h —Rx 1) Ashwagandha Churna – 3 gm Dugdh ke sath din me 2 baar 2) Kaunch Beej Churna – 3 gm Subah-shaam dudh ke sath 3) Shilajit Rasayan Vati – 1 tab Din me 2 baar bhojan ke baad 4) Yogendra Ras – 1 tab Madhu/Ghrit ke sath subah 5) Hingwashtak Churna – 2 gm Bhojan ke baad gungune pani se 6) Mahanarayan Taila Kamar par halka abhyanga din me 1 baar —Pathya Garam, halka supachya bhojan Dudh, ghee, badam, khajoor sevaniya Stress, ratri jagran, smoking, alcohol, adhik masturbation se parhej Yoga: Vajrasana, Bhujangasana, Anulom-Vilom —Anupana Gunguna dudh / gunguna pani —Follow Up 4 weeks baad punah paramarsh