19 साल की उम्र में नाइटफॉल और कमजोरी का इलाज कैसे करें, जब अत्यधिक पसीना और चिंता भी हो? - #55976

Rudra, nightfall at your age can be common, but if it is frequent with anxiety, sweating, weakness, and frequent urination, it needs proper evaluation rather than assuming loss of strength. What to do: Sleep on time and avoid late-night screen use Reduce pornography/masturbation-related triggers if present Avoid excess tea, coffee, spicy foods Daily exercise + breathing practice for anxiety Supportive Ayurvedic options: Ashwagandha churna – 1 tsp with warm milk at night Brahmi – once daily for stress support Also check: Blood sugar test Thyroid test if sweating/palpitations are significant Improvement may take 4–8 weeks, depending on the cause. Regards, Dr Raghuveer (Ayurvedacharya)