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तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टर28 साल के पुरुष में कम ऊर्जा और कमजोर कामेच्छा के साथ स्टैमिना और ताकत कैसे बढ़ाएं? - #55402
Bahut thaka hua sa mehsus karta hu..mai 28 saal ka hu....aur ling mai jyada hardness nhi rehti...stamina km hai....aur veerya bhi patla ho gya hai...aap bataye kese ye samasyaaye dur hongi
How long have you been feeling fatigued and low on stamina?:
- More than 6 monthsHow would you describe your energy levels during the day?:
- Consistently lowHave you noticed any changes in your appetite or eating habits?:
- No changesHow often do you engage in physical activity or exercise?:
- Not at allHow would you rate your stress levels currently?:
- Moderate — some stressHave you experienced any other symptoms, like mood changes or sleep issues?:
- Both mood and sleep issuesHave you tried any treatments or remedies for these issues before?:
- No, this is my first time seeking helpडॉक्टरों की प्रतिक्रियाएं
Aapki problem zyada tar weakness, stress, poor sleep, aur low physical activity se related lag rahi hai. Isse stamina, hardness, aur semen quality par effect padta hai. Daily exercise, proper sleep, protein-rich diet, dry fruits, milk, and stress control bahut important hain. Late night jagna aur excessive masturbation/porn avoid karein. Medicines: Ashwagandha churna – 1 tsp with warm milk at night Kaunch beej churna – 1 tsp daily Shilajit capsule – 1 daily after food Support: 30 min walking/exercise daily Soaked almonds + dates daily 7–8 hours proper sleep Regular routine se gradual improvement aayega. Regards, Dr Raghuveer (Ayurvedacharya)
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
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हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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