अगर मेरे पीरियड्स अनियमित हैं और मुझे चेहरे पर बाल उग रहे हैं और बाल झड़ रहे हैं, तो मुझे क्या करना चाहिए? - #53896

Your condition is indicating that you have pcod/pcos , in ayurveda linked to imbalance of kapha and vata that affect artic vaha strotas ( female reproductive system ) Take the prescribed medications consistently and you will see the results , Take sukumaram kwath 30 min before food twice daily , instructions given for kumaryasava And there is one hair oil added you have to massage scalp and leave for 35 min then wash with mild shampoo , also take bhringrajasava 15ml twice daily after food to improve hair quality Dos- drink cinnamon water with honey in morning , cinnamon improves insulin sensitivity which causes facial hair in PCOS #Consume 1 tbsp flax seeds and pumpkin seeds for first 14 days of your cycle then sunflower and sesame seeds for next 14 days , it will be good for hormones 30-40 min of physical activity is necessary Sleep by 10:30 ,it important for regulating endocrine system Donts - limit whites - sugar maida white rice excessive salt , reduce heavy dairy cheese paneer Avoid sleeping in day time Avoid stress as high cortisone increase male androgens so practice deep breathing or paranyam * ayurvedic treatment for hormonal issue usaually takes 3-6 months to see results so keep consist