ok do tsh /hba1c/amh report than do folical study start 9 th day of period at near sonography centre than consulting with me at folical study done If any problem with eggs size and not ruputre dont take any enjction start phalasharpi ghurth 5 ml at empty stomach at morning take evakalp 2-0-2 ashokaarisht 10 ml 2 times day with 50 ml water Do nasya with cow ghee 2 drop each nostril 2 times day If need book personal consultation
At ages 36 and 34 our focus is to enhance the quality of the sperm or ovum and ensuring 2 maintain your uterus environment Before starting the treatment You have to do some examinations For you - Amh, TSH, pelvic ultrasound For your husband- semen analysis 👇👇👇👇👇👇👇 For you 1) Sukumaram Kashayam- 15 ml 6:00 AM & 6:00 PM with 45 ml Lukewarm water 2) Phalasarpis - 1 tsp 6:30 AM Empty stomach 3) Dhanwantaram Gulika- 1 tablet With sukumar Kashaya with Lukewarm water 4) Shatavari Gulam- 1 tsp Bedtimewith Warm Milk 👇👇👇👇👇👇👇👇👇👇👇👇 For husband 1) Madanamodakam (Leham)- 10 g with Warm Milk at bedtime 2) Vigorvolt Tablet-:1 tablet 10:00 AM & 4:00 PMwith Water or Milk 3) Ashwagandharishta- 20 ml After lunch & dinner Equal amount of water Both of you include fresh pomegranate soak Almonds dates figs in your daily diet Use cow ghee in your daily meals Avoid refined sugar refined flour excessive caffeine spicy fermented food and process meet Ensure 7 to 8 hour of sound sleep sleep before 10:00 p.m. Both of you practice Pranayam daily for 15 minutes For you baddha konasana, viparita Karani asana For husband- sarvangasana , paschimottasana
Hello dear,
In Ayurveda, successful conception depends on four essential pillars (Garbha Sambhava Samagri):
Ritu: Proper timing and healthy ovulation.
Kshetra: A healthy, pure, and receptive uterine environment.
Ambu: Proper blood circulation, hydration, and nutritional flow to the reproductive organs.
Beeja: High-quality, healthy ovum (female) and sperm (male).
Before starting long-term treatments, it is crucial to identify any underlying blockages or imbalances.
For the Wife: Pelvic Ultrasound (USG) to check the uterus and ovaries, AMH (Anti-Müllerian Hormone) to assess egg reserve, Thyroid Profile, and an HSG (Hysterosalpingography) to ensure the fallopian tubes are open.
For the Husband: A Semen Analysis to check sperm count, motility, and morphology.
Ayurveda Medicines :
1. Evakalp Tablet: 1 tablet twice daily (helps regulate hormones and promotes overall uterine health).
2. Sathavarigulam: 10 grams twice daily with warm milk (a Shatavari-based tonic to support ovulation and reproductive vitality).
For the Husband (Vajikarana for sperm health and motility):
1. Ashwagandhadi Lehyam: 1 teaspoon (approx. 10g) twice daily with a glass of warm milk after meals (boosts stamina, cellular energy, and Shukra Dhatu).
At 5 months of trying, this is still within normal time, but since age is 36, it is good to evaluate early and plan properly. First step is basic testing for both partners: For you: Thyroid profile (TSH) Ultrasound pelvis Ovulation tracking (cycle monitoring) For husband: Semen analysis This helps identify if there is any correctable cause. Lifestyle is very important: Regular sleep, stress control, and maintaining healthy weight. Avoid late nights and excessive stress. Diet should include milk, ghee, nuts, seeds, and fresh home food. Avoid junk and processed foods. At home: You can take soaked almonds daily and milk with a pinch of saffron at night. Ashokarishta – 15 ml with equal water twice daily after food Shatavari tablet – 1 tablet twice daily For husband: Ashwagandha tablet – 1 tablet twice daily These help in hormone balance, ovulation support, and improving fertility. Try for next few cycles with proper tracking. Regards, Dr Raghuveer (Ayurvedacharya)
Test you need to do For male partner -semen analysis -cbc For female partner -cbc -sr. oestrogen -sr. progesterone -sr. prolactin -amh -torch -usg Follow the following regime and after the test get personal consultation. ?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ??? Yogasan : ??? bhujangasana dhanurasana ardha matsyendrasana paschimottanasana halasana sarvangasana matsyasana supta matsyendrasana surya namaskar malasan ??? Pranayam : ??? Anulo vilom Bhramari Kapalbhati Shitali Sitkari ? Donot’s: ? Tea and coffee Addictions Dals (except moong) Sour Packed and processed food Achar (pickles) and papad Fried food Avoid dairy completely Non veg products
Tests for you— Amh Fsh & Lh Tsh & Prolactin Pelvic ultrasound Tests For your husband— Semen Analysis Testosterone & Zinc Levels For You (To improve egg quality & uterine health)— 1.Phala Ghrita 1 tsp twice daily with warm milk (Empty stomach) 2.Shatavari Churna 3g twice daily with warm milk 3.Chandraprabha Vati 2 tablets twice daily with warm water 4.Ashokarishta15 ml with 15 ml with water After meals For Your Husband (To improve sperm quality & stamina) 1.Ashwagandha Churna 1 tsp twice daily with warm milk 2.Kapikacchu Churna ½ tsp twice daily with warm milk 3.Shilajit (Pure)Pea-sized amount with warm milk once daily Lifestyle & “Shuddhi” (Detox)---- Panchakarma: If possible, look for a local clinic that offers Basti (medicated enema) for you and Virechana (detox) for your husband. These are highly effective for resetting the reproductive system. Yoga: Both should practice Surya Namaskar and Pranayama (Nadi Shodhana) to reduce stress, which is a major factor at 35+. Diet: Focus on “Sattvic” foods—almonds, walnuts, dates, fresh fruits, and ghee. Avoid spicy, stale, or processed foods that increase “Pitta” (heat) which can damage the “Beeja.”
Hello, Because you’re 36 and trying for 5 months, It’s reasonable to start evaluation now many guidelines suggest not waiting a full year once the female partner is 35+. Ayurveda can support fertility improving shukra dhatu, ovulation support, cycle balance, stress, digestion, but it should o alongside basic fertility testing, not replace it First do these tests both partners For you 1) Day 2-3 hormones= FSH, LH, AMH, TSH, prolactin 2) Pelvic ultrasound= ovarian reserve, fibroids, PCOS, follicles 3) Ovulation tracking= follicular study scan or progesterone day 21 in a 28 day cycle 4) Tubal patency= HSG test checks whether tubes are open 5) CBC, vitamin D, fasting sugar helpful baseline For husband very important -semen analaysis count, motility, morphology= do not skip this Ayurvedic view -vata imbalance can affect implantation/ regularity -Agni (digestive / metabolism) and Ama (metabolic toxins) -Artava dhatu (female reproductive tissue) -shukra dhatu (male fertility) -cycle pattern, sleep, stress, bowel regularity, weight Internal support For you -Femiplex capsules= 1 cap twice daily after meals =reproductive support -Shatavari gulam= 1 tsp with warm milk in morning =uterine/nourishing support -Ashokarishtam= 15ml with warm water twice after meals =if cycles are irregular/heavy For husband -Himsagar taila= traditional supportive use -Ashwagandha capsules= 1 cap twice daily after meals =stress + male vitality support Preconception essetials both -Start folic acid 400-800 mcg daily this is standard preconcpetion care, important even in ayurveda -intercourse every 1-2 days during fertile window (usually ~5 days before ovulation through ovulation day) -maintain healthy BMI, good sleep, reduce alcohol/ smoking, avoid overheating for husband (hot tubs, excessive heat exposure) Do follow Hope this might be helpful Thank you
