PCOD का इलाज कैसे करें और थकान और खाने की इच्छा के साथ वजन कैसे कम करें? - #56120

••Namaste. I completely understand how frustrating and exhausting this cycle can be. Dealing with PCOS (which aligns closely with Artava Kshaya or Granthi Artava in Ayurveda) along with a 32 kg weight gain over four years is not just about "willpower Classical Ayurvedic Formulations ​To target the root causes—insulin resistance, slow metabolism, and hormonal imbalance—the following formulations are highly recommended. ••​Kanchanar Guggulu: This is the drug of choice for clearing cysts, reducing glandular swellings, and scraping away excess Medas (fat tissue). It helps regulate the thyroid and ovarian functions. •​Dosage: 2 tablets twice a day, 30 minutes after meals with warm water. ••​Varunadi Kashayam: A potent herbal decoction that clears obstructions in the channels, reduces water retention, and addresses fat metabolism. •​Dosage: 15 ml mixed with 15 ml of lukewarm water, taken on an after food twice a day (morning and evening). ••​Chandraprabha Vati: Excellent for correcting the Apana Vayu (the downward-moving energy governing menstruation and elimination) and combating the deep fatigue and lethargy you feel. •​Dosage: 1 tablet twice a day with warm water. ​2. Managing the Cravings & Fatigue ​Your cravings are driven by erratic blood sugar and low cellular energy. ••​The Honey-Lemon-Warm Water Ritual: Start your day with a glass of lukewarm water mixed with 1 teaspoon of high-quality, raw honey and a few drops of lemon juice. In Ayurveda, old honey has a Lekhana (scraping) property that targets fat and helps stabilize early morning glucose spikes. ••​Triphala Churna: Take 1 teaspoon of Triphala powder with warm water at bedtime. It cleanses the colon, improves nutrient absorption, and ensures that you wake up feeling lighter and less lazy. ​3. Dietary Adjustments (Ahara) ​To lose weight effectively with PCOS, your diet needs to be Kapha-Vata pacifying, light, and easily digestible. ••​Introduce Spices: Cook your food with cumin, coriander, fennel, turmeric, dry ginger, and a pinch of black pepper. These act as natural metabolic boosters (Deepana and Pachana). ••​Grains: Switch from refined wheat and white rice to Barley (Yava), Millets (Jowar, Bajra), and Old Red Rice. Barley is specifically praised in Ayurvedic texts for reducing fat while maintaining bodily strength. ••​Say No To: Strict avoidance of dairy (especially yogurt and cheese at night), sweets, bakery items, deep-fried foods, and processed carbs. ​4. Lifestyle & Sleep Correction (Vihara) ​Sleeping disturbances directly disrupt your leptin and ghrelin (hunger hormones), triggering your daytime cravings. ••​Fix the Sleep Cycle: Aim to be in bed by 10:00 PM and wake up before 6:00 AM. Sleeping during the day (Diva-svapna) is strictly prohibited in obesity and PCOS, as it heavily increases Kapha dosa and slows down metabolism. ••​Udwarthanam (Dry Powder Massage): If possible, look into getting Udwarthanam done at a local Ayurvedic clinic. It involves massaging the body against the direction of hair growth using dry herbal powders (like Kolittha Churna or Triphala). It breaks down subcutaneous fat and stimulates circulation. ••​Movement: Start with 30 minutes of brisk walking coupled with specific yoga asanas like Surya Namaskar, Badhakonasana (Butterfly pose), and Bhujangasana (Cobra pose) to stimulate the pelvic floor and thyroid gland