In Ayurveda, Polycystic Ovarian condition (PCOS/PCOD) with thickened endometrium is usually related to imbalance of Kapha, Vata and hormonal metabolism, along with stress and toxin accumulation (Ama). Irregular periods, bloating and stress further aggravate the condition. With proper Ayurvedic medicines, diet and lifestyle, hormonal balance and menstrual regularity can improve naturally.
Ayurvedic Medicines
Kanchanar Guggulu – 2 tablets twice daily after meals with warm water.
Helps reduce cystic tendencies and supports healthy reproductive tissue.
Ashokarishta – 15–20 ml with equal water twice daily after meals.
Supports menstrual balance and helps with endometrial health.
Shatavari Churna – 1 tsp twice daily with warm milk or water.
Helps nourish female hormones and regulate cycles naturally.
Triphala Churna – 1 tsp at bedtime with lukewarm water for detoxification and better metabolism.
Diet & Lifestyle
Follow a light, warm and low-oily diet.
Regular walking, yoga and weight management are very important.
Helpful yoga:
Baddha Konasana
Bhujangasana
Surya Namaskar
Pranayama & meditation for stress control
Include:
Cinnamon, turmeric, methi seeds, green vegetables, flax seeds.
Avoid:
Sugar, bakery items, junk food, cold drinks and excessive dairy.
Late-night sleeping and sedentary lifestyle.
