Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Raspachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Tab. Mahashankhavati 1 tabs twice a day after food. Suck and eat like hajmola Castor Oil. 3 tsp at bed time with a cup of hot water.
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1000+ सत्यापित डॉक्टर60 साल के व्यक्ति को, जिनको डायबिटीज और हाई ब्लड प्रेशर है, घुटने के ऑस्टियोआर्थराइटिस के दर्द का इलाज कैसे करें? - #55399
उम्र 60 साल की वजह से घुटने का ऑस्टियोआर्थराइटिस हो गया है। पिछले 6 महीनों से घुटने में दर्द है, पूरी तरह से मुड़ नहीं पाते और रात में दर्द बढ़ जाता है। डायबिटीज और बीपी की एलोपैथी दवाएं ले रहे हैं, जो नियंत्रण में हैं। गर्दन और पीठ में भी दर्द है। घुटने के दर्द की वजह से नींद भी खराब हो रही है। कृपया आयुर्वेद या होम्योपैथी के उपाय सुझाएं।
How long have you been experiencing knee pain?:
- More than 6 monthsHow would you describe the intensity of your knee pain?:
- Moderate — affects daily activitiesDoes the pain radiate to other areas, like your back or neck?:
- Yes, to bothWhat activities make your knee pain worse?:
- Walking or standingHow is your overall energy level during the day?:
- High — feel energeticHow would you describe your sleep quality due to knee pain?:
- Interrupted — wake up several timesWhat treatments have you tried for your knee pain?:
- Prescribed medicationsडॉक्टरों की प्रतिक्रियाएं
At the age of 60, knee osteoarthritis is commonly related to Sandhivata in Ayurveda — a condition caused by degeneration of joints due to aggravated Vata and gradual depletion of bone and joint lubrication. Since diabetes and BP are already under control, Ayurvedic treatment can safely focus on reducing pain, improving mobility, and supporting sleep naturally. Ayurvedic Management for Knee Osteoarthritis Internal Ayurvedic Support Yograj Guggulu – helps reduce joint stiffness, inflammation, and improves movement. Mahayograj Guggulu or Trayodashang Guggulu – beneficial when knee pain is associated with neck and back pain. Shallaki (Boswellia) + Lakshadi Guggulu – supports cartilage and bone strength naturally. Ashwagandha at bedtime with warm milk can help reduce pain-related sleep disturbance and calm Vata. External Therapies Gentle massage with warm Mahanarayana Taila or Kottamchukkadi Taila over knees, lower back, and neck daily. Follow with mild hot fomentation for 10–15 minutes to reduce stiffness and improve bending. Panchakarma therapies like Janu Basti, Patra Pinda Sweda, or Kati Basti give very good relief in chronic osteoarthritis. Diet & Lifestyle Advice Prefer warm, soft, easily digestible food. Include sesame, garlic, ginger, turmeric, drumstick, methi, and cow ghee in moderation. Avoid cold food, curd at night, excess potato, bakery items, and prolonged sitting. Gentle walking and simple knee-strengthening exercises are helpful, but avoid overstrain. For Better Sleep Pain worsening at night indicates aggravated Vata. Before sleep: Apply warm oil to knees and soles. Drink turmeric milk with a pinch of nutmeg or Ashwagandha. Keep legs slightly elevated while resting.
This appears to be Sandhigata Vata (osteoarthritis) with cervical and lumbar degeneration. Ayurvedic treatment: Yogaraja Guggulu 2 tablets twice daily after food Shallaki Capsule 1 capsule twice daily Dashamoola Kashayam 15 ml with 45 ml warm water twice daily before food Lakshadi Guggulu 2 tablets twice daily after food if degeneration is prominent Ksheerabala Taila or Mahanarayana Taila local massage daily followed by hot fomentation For sleep and pain Ashwagandha Churna 3 gm with warm milk at bedtime Avoid Climbing stairs frequently Sitting on floor Cold exposure and excess walking
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हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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