मेरे दाएं पैर में डिस्क बुल्ज और झनझनाहट का इलाज डाइट और आयुर्वेदिक दवाओं से कैसे करें? - #55701

Hi The tingling sensation is due to the bulged disc which pressing the nerve I can suggest you the medicine and some Panchakarma procedure which you can do at your home which may relieve your symptoms. Prescription is attached Exercise 1. Before getting up from bed please make sure You flex your leg from your waist at least 10 times and roll to one side and slowly getup 2. Bend your waist down and try to touch your foot slowly 10 times a day Panchakarma 1. Heat the prescribed oil on a hot water bath and apply half an hour before bath

A previous L3–L4 disc bulge and L4–L5 disc protrusion can sometimes leave residual nerve irritation, especially if there is prolonged sitting, weak core muscles, inflammation around the nerve roots, or muscle spasm in the lower back/piriformis region. Tingling, vibration sensation, and radiating discomfort in the right leg/foot usually suggest ongoing nerve irritation or दबाव on the sciatic pathway. Since your symptoms are moderate and affecting daily activity, proper assessment is important to prevent progression. This commonly correlates with: katigraha / gridhrasi aggravated vata dosha affecting the lower spine and nerves associated muscle tightness and nerve inflammation Long sitting, irregular posture, stress, dryness in diet, disturbed sleep, constipation/gas, and overexertion can aggravate symptoms further. 1.sahacharadi kashayam – 15 ml with 45 ml warm water twice daily before food Helps reduce nerve irritation, stiffness, and radiating symptoms. 2.yogaraja guggulu – 2 tablets twice daily after food with warm water Useful for vata-related back pain, stiffness, and nerve compression symptoms. 3.gandharvahastadi erandam – 10 ml at bedtime with warm water for 5–7 days if constipation/gas is present Helps reduce vata aggravation from the colon region. 4.ksheerabala 101 avarthi capsule – 1 capsule twice daily after food Traditionally used for nerve nourishment, tingling, weakness, and vata imbalance. Gentle warm oil application over low back and right leg using: dhanwantharam thailam or ksheerabala thailam Apply mildly warm oil application over low back and right leg using: dhanwantharam thailam or ksheerabala thailam Apply mildly warm oil and do gentle massage for 10–15 minutes followed by hot fomentation. Please start the above Ayurvedic treatment regularly and observe the response. Follow-up after 2–3 weeks is very important so we can assess your progress and make any necessary adjustments in medicines or dosage. Take care 🌿