बैडमिंटन खेलते समय मांसपेशी फटने के बाद कंधे के दर्द और शरीर में सुन्नपन का इलाज कैसे करें?

प्रश्न #55270

40 दिनों पहले

313

बैडमिंटन खेलते समय मांसपेशी फटने के बाद कंधे के दर्द और शरीर में सुन्नपन का इलाज कैसे करें? - #55270

Client VJ

मुफ़्त

मैंने बैडमिंटन खेलते समय मांसपेशियों में खिंचाव कर लिया था। इसके चलते, मुझे कई सालों से किसी भी शारीरिक गतिविधि के दौरान लगातार कंधे में दर्द होता है। एक डॉक्टर ने मुझे Kenacort 40 mg स्टेरॉयड इंजेक्शन लेने की सलाह दी थी। हालांकि, इससे दर्द में कोई सुधार नहीं हुआ। इसके बजाय, अब जब भी मैं कोई मेहनत वाला काम करता हूँ, तो मेरा पूरा शरीर कुछ समय के लिए सुन्न हो जाता है।

How long ago did the muscle tear occur?:

- More than 1 year

How would you describe the intensity of your shoulder pain?:

- Very severe — constant and unbearable

Does the numbness occur immediately after physical activity?:

- After a few minutes

Have you noticed any specific activities that trigger the numbness?:

- Lifting heavy objects

How has your overall energy level been since the injury?:

- Significantly decreased

What treatments or therapies have you tried for your shoulder pain?:

- Physical therapy

How is your range of motion in the shoulder?:

- Significant limitation with pain

Writing an explanation of your symptoms through Ayurveda...

Analyzing through Ayurvedic framework0%

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डॉक्टरों की प्रतिक्रियाएं

Dr. Nayan Wale

Bachelor of Ayurvedic Medicine and Surgery

40 दिनों पहले

Myaxyl Pain Relief Oil-Quick relief from knee pain and spasms.
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Non-sticky and quick-absorbing formula.
●Yogaraja Guggulu Tablets-Relieves from joint stiffness - Kerala Ayurveda Yogaraja Guggulu Tablet is an ayurvedic joint care supplement enriched with guggulu, rasna, and saindava that help nourish the cartilage: the protective cushion surrounding bones in the joints.
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Enhances joint flexibility and mobility.
Nourishes weak and atrophied muscles.
Helps recover post-illness soreness and fatigue.

0 उत्तर

Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

40 दिनों पहले

From an Ayurveda perspective, this appears to be a long-standing Vata aggravation affecting the Mamsa (muscles), Snayu (tendons/ligaments), and Majja/Nadi (nerves) due to old injury and overstrain. Because the pain is chronic, movement is restricted, energy is low, and numbness occurs during exertion, the condition should not be treated only with pain injections.
----Youshould avoid heavy lifting and excessive strain, and should undergo proper Ayurvedic management focused on Vata shamana and strengthening therapy .
----Ayurvedic
Dx: Chronic post-traumatic Vata disorder involving Mamsa-Snayu Sandhi (Shoulder)
----Rx:
1. Yograj Guggulu – 2 tabs BD after food
2. Lakshadi Guggulu – 2 tabs BD after food
3. Ksheerbala 101 Caps – 1 cap BD after food
4. Gandha Taila – 10 drops with warm milk BD
5. Murivenna Taila – local application over shoulder BID, mild heat fomentation after application
Advice:
- Avoid heavy lifting and strenuous activity
- Avoid exposure to cold
- Gentle shoulder movements only within pain limit
Follow-up: After 15 days

0 उत्तर

Dr. Harsh Khandelwal

Bachelor of Ayurvedic Medicine and Surgery

40 दिनों पहले

which in Ayurveda is often seen as a Vata imbalance involving the Majja (marrow/nervous system) and Mamsa (muscle) Dhatus.
​Since there is numbness, it is crucial to ensure there is no significant nerve compression or a complete grade-3 tear.
••Murivenna Oil Application: This is the gold standard in Ayurveda for sports injuries and fractures. Gently apply (do not massage) lukewarm Murivenna oil over the shoulder. It helps in rapid tissue repair.
To heal the tear from within and address the “Vata” causing the numbness, the following are often prescribed:
1.​Lakshadi Guggulu: 1-0-1 after food with normal water .A potent formulation that promotes the healing of tissues, muscles, and bones.
2.​Ksheerabala (101) Capsules: 1-0-1 after food with normal water .Taken with warm milk, this specifically targets nerve-related numbness and strengthens the neuromuscular junction.
3.​Gandha Thailam: A traditional bone and soft-tissue restorative. 5–10 drops with warm milk can accelerate the healing of a muscle tear.
Diet and Lifestyle (Ahara & Vihara)
••​Vata-Pacifying Diet: Consume warm, oily, and easy-to-digest foods. Avoid “dry” foods like sprouts, salads, or crackers, as these increase Vata and can worsen numbness.
••​Rest (Vishram): Complete rest for the shoulder is non-negotiable. Avoid any overhead movements or lifting weights.
••​Turmeric & Moringa: Incorporate Shigru (Moringa) into your diet, as it is a natural anti-inflammatory and rich in minerals required for muscle repair

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