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1000+ सत्यापित डॉक्टरबैडमिंटन खेलते समय मांसपेशी फटने के बाद कंधे के दर्द और शरीर में सुन्नपन का इलाज कैसे करें? - #55270
मैंने बैडमिंटन खेलते समय मांसपेशियों में खिंचाव कर लिया था। इसके चलते, मुझे कई सालों से किसी भी शारीरिक गतिविधि के दौरान लगातार कंधे में दर्द होता है। एक डॉक्टर ने मुझे Kenacort 40 mg स्टेरॉयड इंजेक्शन लेने की सलाह दी थी। हालांकि, इससे दर्द में कोई सुधार नहीं हुआ। इसके बजाय, अब जब भी मैं कोई मेहनत वाला काम करता हूँ, तो मेरा पूरा शरीर कुछ समय के लिए सुन्न हो जाता है।
How long ago did the muscle tear occur?:
- More than 1 yearHow would you describe the intensity of your shoulder pain?:
- Very severe — constant and unbearableDoes the numbness occur immediately after physical activity?:
- After a few minutesHave you noticed any specific activities that trigger the numbness?:
- Lifting heavy objectsHow has your overall energy level been since the injury?:
- Significantly decreasedWhat treatments or therapies have you tried for your shoulder pain?:
- Physical therapyHow is your range of motion in the shoulder?:
- Significant limitation with painडॉक्टरों की प्रतिक्रियाएं
Myaxyl Pain Relief Oil-Quick relief from knee pain and spasms. Reduces swelling and joint stiffness. Soothes sore muscles and joints. Non-sticky and quick-absorbing formula. ●Yogaraja Guggulu Tablets-Relieves from joint stiffness - Kerala Ayurveda Yogaraja Guggulu Tablet is an ayurvedic joint care supplement enriched with guggulu, rasna, and saindava that help nourish the cartilage: the protective cushion surrounding bones in the joints. ●Balaswagandhadi Thailam-Improves muscle and joint strength. Enhances joint flexibility and mobility. Nourishes weak and atrophied muscles. Helps recover post-illness soreness and fatigue.
From an Ayurveda perspective, this appears to be a long-standing Vata aggravation affecting the Mamsa (muscles), Snayu (tendons/ligaments), and Majja/Nadi (nerves) due to old injury and overstrain. Because the pain is chronic, movement is restricted, energy is low, and numbness occurs during exertion, the condition should not be treated only with pain injections. ----Youshould avoid heavy lifting and excessive strain, and should undergo proper Ayurvedic management focused on Vata shamana and strengthening therapy . ----Ayurvedic Dx: Chronic post-traumatic Vata disorder involving Mamsa-Snayu Sandhi (Shoulder) ----Rx: 1. Yograj Guggulu – 2 tabs BD after food 2. Lakshadi Guggulu – 2 tabs BD after food 3. Ksheerbala 101 Caps – 1 cap BD after food 4. Gandha Taila – 10 drops with warm milk BD 5. Murivenna Taila – local application over shoulder BID, mild heat fomentation after application Advice: - Avoid heavy lifting and strenuous activity - Avoid exposure to cold - Gentle shoulder movements only within pain limit Follow-up: After 15 days
which in Ayurveda is often seen as a Vata imbalance involving the Majja (marrow/nervous system) and Mamsa (muscle) Dhatus. Since there is numbness, it is crucial to ensure there is no significant nerve compression or a complete grade-3 tear. ••Murivenna Oil Application: This is the gold standard in Ayurveda for sports injuries and fractures. Gently apply (do not massage) lukewarm Murivenna oil over the shoulder. It helps in rapid tissue repair. To heal the tear from within and address the “Vata” causing the numbness, the following are often prescribed: 1.Lakshadi Guggulu: 1-0-1 after food with normal water .A potent formulation that promotes the healing of tissues, muscles, and bones. 2.Ksheerabala (101) Capsules: 1-0-1 after food with normal water .Taken with warm milk, this specifically targets nerve-related numbness and strengthens the neuromuscular junction. 3.Gandha Thailam: A traditional bone and soft-tissue restorative. 5–10 drops with warm milk can accelerate the healing of a muscle tear. Diet and Lifestyle (Ahara & Vihara) ••Vata-Pacifying Diet: Consume warm, oily, and easy-to-digest foods. Avoid “dry” foods like sprouts, salads, or crackers, as these increase Vata and can worsen numbness. ••Rest (Vishram): Complete rest for the shoulder is non-negotiable. Avoid any overhead movements or lifting weights. ••Turmeric & Moringa: Incorporate Shigru (Moringa) into your diet, as it is a natural anti-inflammatory and rich in minerals required for muscle repair
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हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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