Hello Chronic Low back pain may be due to the compression kindly run some investigation Till you get a proper diagnosis You can take prescribed medicine
Here is a comprehensive, structured Ayurvedic treatment approach tailored for chronic lower back pain: 1. Line of Treatment (Chikitsa Sutra) Because this is a long-standing issue, a multi-pronged approach combining internal medications, external therapies, and lifestyle modifications yields the best results. A. Internal Medications (Shamana Chikitsa) These traditional classical formulations help reduce inflammation, strengthen the spine, and pacify Vata: ••Kashayams (Decoctions): Rasnasaptakam Kashayam or Maharasnadi Kashayam (taken on an empty stomach with warm water) are highly effective for pain and stiffness in the lower limbs and back. ••Gulgulu Formulations: Yogaraja Guggulu or Trayodashanga Guggulu. Guggulu acts as a potent natural anti-inflammatory and targets joint and bone channels. ••Nourishing Tonics: Ksheerabala Capsule (101 repeated) helps nourish the nerve roots and reduces radiating pain, if present. ••Mahanarayan oil :- for local application for massage on effected areas… ••Dietary Guidelines (Ahara) •Favor: Warm, freshly cooked, easily digestible foods. Include healthy fats like Ghee in your diet to lubricate the tissues from within. Spices like ginger, turmeric, garlic, and cumin are excellent for digesting toxins and calming Vata. ••Avoid: Cold, dry, stale, and gas-producing foods (like brassica vegetables, raw salads, and deep-fried items), as these directly aggravate Vata and worsen pain. 3. Lifestyle & Exercises (Vihara) ••Daily Routine: Ensure regular sleep patterns. Avoid lifting heavy weights, sitting on soft, sinking couches, or sitting for prolonged periods without a break.
