एंकायलोसिंग स्पॉन्डिलाइटिस के दर्द और सूजन के लिए सबसे अच्छा तेल कौन सा है, और मुझे कौन सा डाइट प्लान फॉलो करना चाहिए? - #55607

For Ankylosing Spondylitis in Ayurveda it is commonly managed on Vata-Kapha dominant Aamavata/Gambhira Vata lines. Oil for pain, stiffness, inflammation: Maha Narayana Taila Kottamchukkadi Taila if heaviness and stiffness are more Dhanwantaram Taila if weakness with pain Sahacharadi Taila for low back and leg stiffness Use: Warm oil local abhyanga on spine, hips, neck for 15–20 min daily followed by hot water bath or mild steam. Internal Ayurvedic medicines: Yogaraja Guggulu 1 tab twice daily after food Simhanada Guggulu 1 tab twice daily after food if ama, stiffness, constipation present Rasnasaptakam Kashayam 15 ml + equal warm water twice daily before food Ashwagandha Churna 3 gm with warm water or milk at night if weakness and fatigue If acidity or gastritis present avoid excess guggulu without physician supervision. Diet: Prefer: Warm freshly cooked food Old rice, wheat, green gram Garlic, ginger, turmeric Drumstick, bottle gourd, ridge gourd Cow ghee small quantity Warm water throughout day Avoid: Curd at night Refrigerated food Bakery items, maida Excess potato, tomato, brinjal if symptoms worsen Cold drinks Red meat and processed food Long fasting and late-night eating Lifestyle: Daily stretching Surya namaskar mild Swimming and walking helpful Avoid prolonged sitting Morning sunlight 15–20 min Maintain straight posture during computer work For eyes and screen strain: Triphala Ghrita 1 tsp at night with warm milk Saptamrita Lauha 1 tab twice daily after food Rose water eye wash external only if irritation Eye care 20-20-20 rule: every 20 min look 20 feet away for 20 sec Blink frequently Use anti-glare/computer glasses Sleep 7–8 hrs Avoid screen in dark room

Take mahanarayan oil for apply take ashtisrukhala ghee 5 ml 2 times day Do netratarpan in near panchkarma centre