17 साल की उम्र में तेजी से वजन घटाने और चमकदार त्वचा के लिए नाभि में तेल लगाने का तरीका क्या है?

प्रश्न #54340

40 दिनों पहले

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17 साल की उम्र में तेजी से वजन घटाने और चमकदार त्वचा के लिए नाभि में तेल लगाने का तरीका क्या है? - #54340

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मैं 17 साल का हूँ, मैं बहुत तेजी से वजन कम करना चाहता हूँ, मेरा वर्तमान वजन 68 किलो है, क्या आयुर्वेदिक नाभि ऑयलिंग वजन घटाने के लिए अच्छी है?? और मुझे ये स्टेप बाय स्टेप बताएं, और मुझे खूबसूरत चमकती त्वचा के लिए भी नाभि ऑयलिंग चाहिए, मुझे ये अलग-अलग भेजें, धन्यवाद डॉक्टर।

How long have you been considering weight loss?:

- More than 6 months

What is your current diet like?:

- Balanced and healthy

How active are you in terms of physical exercise?:

- Very active (daily exercise)

Have you tried any weight loss methods before?:

- Exercise programs

Do you have any existing health conditions?:

- No, I'm generally healthy

How would you describe your skin type?:

- Combination

What are your main skin concerns?:

- Acne or blemishes

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डॉक्टरों की प्रतिक्रियाएं

Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

39 दिनों पहले

No. Navel oiling does not cause fat loss.
There is no scientific evidence that putting oil in the navel reduces body fat or changes metabolism. The navel is not a “fat-burning point.
—rx
1) Medohar guguglu 1 tab twice daily after meal
2) vyoshadi guguglu 1 tab twice daily after meal
3) draksharishta 15 ml twice daily after meal with equal Luke warm water
4) panchskar churn 1 tsf at night with Luke warm water
—Early morning exercise (you already do this )
Avoid sugar, fried food, soft drinks
High protein diet (dal, eggs, paneer, etc.)
7–9 hours sleep
Daily walking after meals
Advice —
Thyroid profile

0 उत्तर

Dr. Snehal Tasgaonkar

Bachelor of Ayurvedic Medicine and Surgery

39 दिनों पहले

No weight loss with oil in navel is seen. For skin brigthning it will help.
Here is a complete regime for your weight loss journey.
?? Do ??
Drink buttermilk
Shift to millet roti
Dinner at 7.30 or 8
100 steps daily after both meals
Best to have lunch at 11.30-12 and dinner at 7.30-8
Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee.
??? Yoga ???
Tadasan
Vrukshasan
Pashimotanasan
Virbhadrasan
Marjarasan
Hastapadanasan
Dhanurasan
Halasan
Suryanamaskar 5 atleast
??? Pranayam ???
Anilom Vilom
Bhasrika
Bhramari
Kapalbhati
?Don’t?
Anything white like wheat, refined flour, sugar, salt, potato, sweet potato
Oily food
Packed food
Processed food
Ready to eat food
Dairy products
?? Medication ??
Tab. Ampachak Vati
2 tabs twice a day before food
Cap. Decrine
2 caps twice a day before food
Tab. Rasapachak vati
2 tabs twice a day before food
Cap. Garcinin
2 caps after food twice a day
Castor oil
1 cup water + ¼ tsp dry ginger powder boil to ½ cup and take 3 tsp castor oil at bed time
Remember weight loss doesnot happen within a few days or weeks.
It is a process for months with all efoorts put and not only relying on medicines

0 उत्तर

Dr. Anjali Sehrawat

Bachelor of Ayurvedic Medicine and Surgery

39 दिनों पहले

1. Navel Oiling for Weight Loss & Metabolism----
To support weight loss, the goal is to stimulate digestion and reduce “Kapha” (sluggishness).
Recommended Oils:
Mustard Oil (sarson Ka Tel): Increases heat and improves digestion.
Ginger Oil (diluted): Known to boost metabolism.
Step-by-Step Instructions:
Timing: The best time is at night, just before sleeping.
Preparation: Warm 2–3 drops of Mustard oil slightly (it should be lukewarm, not hot).
Application: Lie on your back. Put the drops directly into your navel.
Massage: Use your index finger to massage in a clockwise direction for 1–2 minutes. This mimics the direction of your digestive tract.
Rest: Stay lying down for 5–10 minutes to allow the oil to be absorbed into the skin.
2. Navel Oiling for Brightening & Glowing Skin—
Since you mentioned combination skin and acne, we want oils that purify the blood and cool down “Pitta” (inflammation).
Recommended Oils:
Neem Oil: Excellent for acne and blemishes.
Almond Oil (Badam Tel): Rich in Vitamin E for brightening and glow.
Lemon Essential Oil (diluted): Only 1 drop mixed with a carrier oil like Almond for vitamin C benefits.
Step-by-Step Instructions:
Preparation: Mix 2 drops of Almond oil with 1 drop of Neem oil.
Application: Apply to a clean navel at night.
Massage: Use a gentle circular motion.
Bonus Tip: You can also apply a tiny bit of the leftover oil on the tip of your finger to your lips to prevent chapping.

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हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।