Sounds frustrating. Hair behaving like that can feel super challenging, especially with all the other stuff you’re managing with blood pressure and diabetes. Let’s see what Ayurveda might offer here.
First, the hair loss and texture issues could be connected to imbalances in your Pitta and Vata doshas. Stress, poor digestion, and other lifestyle factors often aggravate Pitta, leading to hair loss. Meanwhile, Vata, when out of balance, can cause dry and rough hair.
So, looking at ways to pacify these would good. For Pitta, think about reducing spicy, and overly salty foods. Swapping them for milder choices can help. Cool foods, like cucumber or watermelon, are naturally soothing.
For the Vata, you want moisturizing. Include healthy fats like ghee or olive oil if your diet allows. Since you’re on medication, check with your healthcare provider first.
A gentle scalp and hair massage with warm coconut or almond oil could work wonders in nourishing the brittle, dry hair – even once or twice a week is beneficial. Do it gently, let the oil soak for about an hour then wash it off with a mild Ayurvedic shampoo.
Managing stress is key. Simple relaxation techniques like meditation or deep breathing help balance those pesky doshas and support your overall health. Try even a few minutes a day if you’re busy, better than nothing!
Sleep is another one - ensure you’re getting a good rest nightly. It strengthens your body’s natural healing process. Aim for a consistent sleep schedule.
Since you’ve got blood pressure and diabetes meds, be sure any changes fit well into your overall health plan - they shouldn’t clash with your prescriptions. If any advice doesn’t sit right or you see no improvement, touch base with your Ayurvedic practitioner or doctor quickly. They can zero in on any tweaks needed to keep everything balanced.
Right now, start slow, see what helps, and be patient with yourself. Healing takes time and adjustments.
