For the hair fall and dandruff you’re experiencing, Ayurvedic remedies can be quite effective. Herbs like Brahmi, Amla, Bhringraj, and Neem are beneficial for hair health. Amla strengthens hair, while Bhringraj is great for the scalp. You can also use neem oil or a neem paste to control dandruff.
For irregular periods, Ayurvedic herbs like Ashoka, Shatavari, and Dhataki can help regulate hormones. Kachnar and Punarnava are also useful for supporting reproductive health.
In addition, improving your lifestyle is important. Adopting a healthy diet (aligned with the seasons), reducing stress, and practicing regular yoga and meditation can be beneficial. Consulting an Ayurvedic practitioner would provide a more tailored treatment plan specific to your body type and symptoms.
Dietary tips: Include vitamin-rich foods like leafy vegetables, fruits (especially Amla), nuts, seeds, and whole grains in your diet.
Aapke symptoms thode complex aur interconnected lag rahe hain, aur Ayurveda main hum inhe dhaan se dekhte hain. Pehle baat karte hain aapke hairfall aur dandruff ke baare mein. Lagta hai ki aapka Pitta aur Vata dosha imbalanced hai. Balon ki jhadna aur dandruff, dono hi in doshas ke imbalance ke karan ho sakte hain. Sabse pehle, thoda lifestyle dekhte hain.
Apne food mein spicy aur oily cheezen thoda kam karein, kyunki yeh Pitta ko aur badha sakti hain. Thoda cooling cheezein jese ki dahi, nariyal paani lena shuru karein. Hair ke liye, neem ya bhringraj tel se scalp massage karein, hafte mein 2-3 baar. Yeh tel calm aur soothe karne mein help karega. Also, mild herbal shampoo se bal dhulen – chemical waale shampoos avoid karein.
Ab baat karein periods ki, irregular periods Vata and Pitta ka result ho sakte hain. Lifestyle aur stress, dono ye conditions aur bigaad sakte hain. Din mein thoda warm, spicy kaam aur saatvik food lijiye. Thoda yoga ya meditation daily practice mein layein, stress management mein help milegi isse.
Ek aur cheese – Agli baar aap stranded diet mein methi seeds and jaggery ko include karein, ye periods ko regulate karne mein kaafi madadgar hote hain. Aur ek bata du, agar periods ki problem sustain rahe toh doctor ko consult jarur karein. Ye jaruri hai ki aap health ko ignore na karein.
Kuch layered rahega, balance ka game hai. Ye choti choti habits aapke overall health ko enhance karne mein madad karenge, paise. Koi bhi significant issue rehe toh zarur medical help le.
