Sounds like you’re dealing with quite a bit right now, and that can be really overwhelming. Let’s take a look at this from an ayurvedic perspective.
First off, hair fall and uneven skin tone often connect to dosha imbalances. Specifically, Pitta imbalance can affect skin while Vata can bring issues to hair, though there’s often an overlap. To pacify these doshas, start with food - eat cooling, Pitta-pacifying foods like cucumber, watermelon, and coconuts. Avoid spicy, fried, or greasy stuff too. For balancing Vata, include warm, nourishing foods such as soups, stews, and incorporate healthy fats like ghee in your diet.
Now, about that skin tone. Try Sandalwood or turmeric paste for the face; they work wonders (unless you’re allergic, of course). Mixing some sandalwood powder with rose water to use as a mask can help the glow come back gradually. Aloe Vera gel applied overnight might soothe and repair as well, just be consistent.
Dark circles… ah, sleep, stress, or even dehydration can play a role. Ensure you’re getting enough water, as dehydration’s sneaky. Incorporate hydrating herbs like tulsi and ashwagandha; they’ll promoting relaxation too. Place cold tea bags or a bit of grated cucumber over closed eyes to reduce puffiness.
Hair-wise, a good warm oil scalp massage can work like magic. Use coconut or sesame oil infused with hibiscus or amla powder. Leave it overnight, then wash in the morning with a mild shampoo.
Load up on veggies while ensuring proper digestion – sipping warm water through the day keeps Agni (digestive fire) stable. Try triphala powder before bed for cleansing.
Consistency is key here, remember Ayurveda roots in lifestyle changes. Give it time, as transformation takes patience. If anything feels off, might be good reach out to an Ayurvedic practitioner. Prioritize yourself and listen to what your body needs.
