Choosing the right oil to combat hair fall can feel overwhelming, but hang in there! You’re definitely on the right track thinking about Ayurveda, which takes a holistic view of hair health tied closely to your unique doshas (Vata, Pitta, Kapha) and lifestyle.
Firstly, coconut oil isn’t a bad start. It’s great for moisturizing and taming Vata dosha imbalances, which often cause dry, brittle hair. But when it comes to hair fall specifically, you might find bhringraj oil especially beneficial. In Ayurveda, bhringraj is like a superstar for strengthening roots, improving scalp health, and even tackling hair fall at its core.
About onion oil—it’s a bit tricky! People love it for its high sulfur content promoting hair growth, but yeah, the smell can be a deal breaker. Its best usage is couple of times a week, and yes, it’s safe. But do a patch test first to make sure your scalp skin ain’t irritated.
Scalp dryness hints at a Vata or sometimes Pitta imbalance, especially if it feels hot and itchy. Bhringraj again is helpful, as is castor oil; it locks in moisture and is quite nourishing. Castor oil’s thickness freaks people out a bit, but mixing it with a lighter oil like coconut makes it easier to apply. Massaging the scalp is super important too—you’re stimulating circulation, promoting growth, and reducing stress, believe it or not. Do it gently in circular motions for about 10-15 minutes.
For overnight use, it’s generally fine if your hair doesn’t feel extra greasy or heavy next day. If it feels weighty or dull, reduce the amount or frequency. Washing out with a mild, sulfate-free shampoo would be ideal to prevent stripping natural oils, which could make dryness worse.
You mentioned dietary choices—yes, they do play a role! A diet rich in omega-3 fatty acids, proteins, and biotin is quite supportive of healthy hair. Think amla (gooseberry), nuts, seeds, and green veggies. These fortify your hair from the inside out.
Mix and match these suggestions based on what feels comfortable, avoid parabens and sulfates in products, and stay away from super-heavy oils unless mixed with lighter ones. Hair restoration takes time, so don’t get discouraged if changes aren’t instantaneous! Usually, consistency over a few weeks starts showing results. You got this! 😃



