How to treat premature ejaculation - #12243

Vardii

How can I get rid of premature ejaculation and erectile dysfunction, I used to smoke and masturbate but that’s in the past I have stopped for about 6 months now, but I find it difficult to last more than even 2 mins during sexual functions and it bothers me I want to get rid of it as soon as possible to be able to enjoy my sexual life

Age: 24

Pain

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

33 days ago

4.83

Premature ejaculation and erectile dysfunction can be influenced by various factors, including lifestyle, stress, and previous habits like smoking and excessive masturbation. In Ayurveda, it’s believed that such issues are often linked to an imbalance in the Vata and Pitta doshas, which can lead to weakened sexual vitality. To address this, focusing on rejuvenating herbs like Ashwagandha, Shilajit, and Safed Musli can help improve stamina, energy, and overall sexual health. Incorporating practices like regular yoga, Pranayama (breathing exercises), and meditation can reduce stress and promote mental clarity, which are crucial for overcoming performance anxiety. A balanced diet, rich in proteins, healthy fats, and essential vitamins (like zinc), can also support reproductive health. It’s important to maintain a routine, avoid excessive heat-producing foods, and ensure adequate rest. If your concerns persist, consulting with an Ayurvedic practitioner for a personalized treatment plan would be ideal.

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How to treat premature ejaculation - #12243

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