Question #14264
169 days ago
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Sour throat not cold but cold like nose a little wet the bone on nose has pain ears have itching and forehead has pain - #14264
Arifa
Please suggest how to reduce this Sour throat not cold but cold like nose a little wet the bone on nose has pain ears have itching and forehead has pain and it's been three days to me other question is
Age: 20
Chronic illnesses: No
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Doctors’ responses
It sounds like you're experiencing a mix of throat discomfort, sinus pressure, and ear itching, which could be related to a mild viral infection, sinus issues, or even allergies. To alleviate the symptoms, you can try gargling with warm salt water, inhaling steam with eucalyptus or menthol, staying hydrated, and drinking honey and ginger tea for soothing relief. A warm compress on the forehead and nasal areas can help ease the pressure, and steam with turmeric and salt may reduce inflammation. If symptoms persist for more than a few days or worsen, it's advisable to consult a doctor to rule out a sinus infection or viral condition.
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Your symptoms sound like quite the uncomfortable mix! Let's dive into it. A sore throat along with pain around your nose and forehead might hint at some sinus pressure or mild infection. Itchy ears make me think of an imbalance in your kapha dosha, which could be creating excess mucus and that cold-like feeling. Here's what you can try, all in the Ayurvedic spirit:
Firstly, let's soothe that sore throat. Turmeric has got anti-inflammatory magic. Make yourself a warm glass of turmeric milk at night. Just a pinch of turmeric powder in warm milk, maybe a bit of black pepper if you can handle it, helps. Honey is good too, but don't mix it with hot liquids as per Ayurveda.
Now, for that nasal and forehead discomfort, consider a gentle steam inhalation. Boil some water and add a couple of drops of eucalyptus oil. Inhale the steam. This can help clear your nasal passages and relieve sinus pressure, in turn easing that nose bone pain.
Itchy ears? Hmmm, maybe a simple sesame oil (lukewarm) drop or two in your ear can help. But please, be careful and gentle — don't push too much.
Lifestyle-wise, keep yourself hydrated. Drink warm water, maybe with a dash of ginger from time to time. Avoid cold and heavy foods which kapha craves but can make symptoms worse.
If things don't improve, or you get a fever, I highly recommend seeing a doctor or ENT specialist. Sometimes it's best to have things checked out to rule out anything that could be of bigger concern.
Remember this is guidance and every body is unique. Listen to yours and reach out when needed!
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