How to reduce stomach acids and constipation - #12669

Namaste Robert, Your symptoms of acid discomfort and constipation indicate an imbalance in your digestive system, which can be rooted in both Vata and Pitta doshas. When Pitta becomes aggravated, it leads to excess acidity and digestive discomfort. Vata imbalance, on the other hand, is often associated with constipation, slow digestion, and the sensation of fullness. Here are some Ayurvedic approaches to address your issues: 1. Balancing Pitta (Acidity) To reduce acidity and soothe the stomach: Amla: Amla (Indian Gooseberry) is a powerful herb that helps to balance acidity and nourish the digestive system. It has cooling properties and is beneficial for reducing acid reflux. How to use: Consume 1 teaspoon of amla powder with a glass of warm water after meals, or you can have amla juice in the morning. Aloe Vera: Aloe vera gel has soothing properties that can help cool the digestive tract and reduce acidity. How to use: Take 1-2 teaspoons of fresh aloe vera gel before meals to reduce stomach acids. Coriander & Fennel Seeds: These cooling herbs are excellent for reducing acidity and improving digestion. How to use: Boil fennel and coriander seeds in water and drink this decoction 2-3 times a day. 2. Relieving Constipation (Vata Imbalance) To address constipation and improve bowel movement: Triphala: Triphala is an excellent Ayurvedic formulation that is gentle on the system but very effective in promoting regular bowel movements. It balances both Vata and Pitta doshas. How to use: Take 1 teaspoon of Triphala powder before bed with warm water. This will help to regulate your digestion and ease constipation. Warm Water with Ghee: Drinking warm water with a teaspoon of ghee in the morning is highly beneficial to lubricate the intestines and promote smooth bowel movements. How to use: Add 1 teaspoon of ghee to a glass of warm water and drink it on an empty stomach. Fennel Seeds: Fennel seeds are very effective in relieving constipation and aiding digestion. How to use: Chew a small amount of fennel seeds after meals or steep them in hot water and drink as tea. 3. Dietary Guidelines Foods to avoid: Limit spicy, oily, and acidic foods, as well as caffeine and processed foods, which aggravate Pitta and cause more acid production. Foods to include: Eat easily digestible, cooling foods such as cooked vegetables, ghee, rice, moong dal, and coconut. You should focus on hydrating foods that soothe your system. Fiber: Include fiber-rich foods like apples, guavas, pumpkin, and whole grains to aid in regular bowel movements. 4. Lifestyle Adjustments Hydration: Drink plenty of warm water throughout the day to keep your digestive system well-hydrated and improve peristalsis (movement of the intestines). Routine: Maintain a consistent daily routine of eating, drinking, and sleeping to promote better digestion. Avoid eating large meals late at night. Stress Management: Practice stress-relieving techniques like yoga, pranayama, and meditation, as stress can worsen both acidity and constipation. By following these practices, you can effectively balance both Pitta and Vata, alleviating acidity and constipation. Please remember that Ayurvedic remedies require consistency, so continue these practices for a few weeks and you should start seeing noticeable improvements. If your symptoms persist or worsen, it is advisable to consult with an Ayurveda practitioner in person for a more detailed diagnosis. Stay healthy and balanced. 🙏