Gastrointestinal Disorders
Question #12669
4 days ago
8

How to reduce stomach acids and constipation - #12669

Robert

I sometimes have the problem of acids and they hurt a lot. Most of the times I am also constipated. I struggle pooing and most of the time the pool is thread like. At times my stomach feels full even if I had not eaten anything.

Age: 32
Pain
Stomach
Constipation

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
20 hours ago
5
Your symptoms suggest an imbalance in vata and pitta doshas, leading to acidity, constipation, and incomplete evacuation. The thread-like stool indicates dryness in the intestines, while the sensation of fullness may be due to poor digestion and sluggish metabolism. To balance this, start your day with warm water and a teaspoon of ghee to lubricate the intestines. Avoid dry, spicy, and heavily processed foods, and include fiber-rich foods like soaked raisins, stewed apples, and cooked vegetables. Triphala churna at bedtime with warm water can help regulate bowel movements. Also, practice deep breathing and gentle yoga, as stress can aggravate digestion issues.

0 replies
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
3 days ago
5
Namaste Robert, Your symptoms of acid discomfort and constipation indicate an imbalance in your digestive system, which can be rooted in both Vata and Pitta doshas. When Pitta becomes aggravated, it leads to excess acidity and digestive discomfort. Vata imbalance, on the other hand, is often associated with constipation, slow digestion, and the sensation of fullness. Here are some Ayurvedic approaches to address your issues: 1. Balancing Pitta (Acidity) To reduce acidity and soothe the stomach: Amla: Amla (Indian Gooseberry) is a powerful herb that helps to balance acidity and nourish the digestive system. It has cooling properties and is beneficial for reducing acid reflux. How to use: Consume 1 teaspoon of amla powder with a glass of warm water after meals, or you can have amla juice in the morning. Aloe Vera: Aloe vera gel has soothing properties that can help cool the digestive tract and reduce acidity. How to use: Take 1-2 teaspoons of fresh aloe vera gel before meals to reduce stomach acids. Coriander & Fennel Seeds: These cooling herbs are excellent for reducing acidity and improving digestion. How to use: Boil fennel and coriander seeds in water and drink this decoction 2-3 times a day. 2. Relieving Constipation (Vata Imbalance) To address constipation and improve bowel movement: Triphala: Triphala is an excellent Ayurvedic formulation that is gentle on the system but very effective in promoting regular bowel movements. It balances both Vata and Pitta doshas. How to use: Take 1 teaspoon of Triphala powder before bed with warm water. This will help to regulate your digestion and ease constipation. Warm Water with Ghee: Drinking warm water with a teaspoon of ghee in the morning is highly beneficial to lubricate the intestines and promote smooth bowel movements. How to use: Add 1 teaspoon of ghee to a glass of warm water and drink it on an empty stomach. Fennel Seeds: Fennel seeds are very effective in relieving constipation and aiding digestion. How to use: Chew a small amount of fennel seeds after meals or steep them in hot water and drink as tea. 3. Dietary Guidelines Foods to avoid: Limit spicy, oily, and acidic foods, as well as caffeine and processed foods, which aggravate Pitta and cause more acid production. Foods to include: Eat easily digestible, cooling foods such as cooked vegetables, ghee, rice, moong dal, and coconut. You should focus on hydrating foods that soothe your system. Fiber: Include fiber-rich foods like apples, guavas, pumpkin, and whole grains to aid in regular bowel movements. 4. Lifestyle Adjustments Hydration: Drink plenty of warm water throughout the day to keep your digestive system well-hydrated and improve peristalsis (movement of the intestines). Routine: Maintain a consistent daily routine of eating, drinking, and sleeping to promote better digestion. Avoid eating large meals late at night. Stress Management: Practice stress-relieving techniques like yoga, pranayama, and meditation, as stress can worsen both acidity and constipation. By following these practices, you can effectively balance both Pitta and Vata, alleviating acidity and constipation. Please remember that Ayurvedic remedies require consistency, so continue these practices for a few weeks and you should start seeing noticeable improvements. If your symptoms persist or worsen, it is advisable to consult with an Ayurveda practitioner in person for a more detailed diagnosis. Stay healthy and balanced. 🙏

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