Excessive burping and pain after eating. - #10578

Hello, Your symptoms indicate an imbalance of Vata and Pitta doshas, leading to improper digestion (Agni mandya) and formation of Ama (toxins). Certain foods like chhole, banana, and apple may aggravate this due to their heavy or gas-forming nature. Recommendations Dietary Changes: Avoid heavy, gas-producing foods like legumes, raw bananas, and cold items. Prefer warm, easily digestible foods like moong dal khichdi, rice, and steamed vegetables. Use spices like cumin, ajwain, ginger, and asafoetida to aid digestion. Herbal Remedies: Take Triphala (1 tsp with warm water at bedtime) to regulate digestion. Consume Hingwashtak Churna (1/2 tsp with ghee before meals) to reduce gas and cramps. Lifestyle Tips: Eat slowly and chew food properly. Avoid lying down immediately after meals. Drink warm water, especially after meals. Consultation: If symptoms persist, consult an Ayurvedic practitioner for customized treatment like panchakarma detox (e.g., Virechana). This approach will balance digestion, reduce symptoms, and restore your ability to eat nourishing foods.