It sounds like your digestive system is putting up a bit of a fight with certain foods. What you’re describing hints at agni imbalances, your digestive fire might be overreacting or not working optimally. Especially with foods like chhole, banana, apple causing burping and cramp-like pain. It’s pretty common to see such symptoms when there’s a dosha imbalance, potentially a dominance of Vata, causing those irregular digestive patterns.
For now, you might want to stay off those trigger foods and similar heavy-to-digest items till things settle a bit. Instead, focus on easy-to-digest foods—think cooked veggies, rice, mung dal. Light soups and broths can be comforting too. Ginger tea could be your best buddy here; it often helps in calming Vata, try sipping it before meals.
Try adding hing (asafoetida) and a pinch of black salt to your meals, they help in reducing gas. Also, chew your food really well and eat mindfully. Rushing meals or eating on the go might mess with your digestion.
Stick to warmer foods, cold or raw eats might aggravate Vata issue further. A gentle digestive tonic could be a small piece of fresh ginger with a pinch of rock salt before meals.
If these digestive issues persist or keep getting worse, it’s a good idea to check with a healthcare pro (just to rule out anything more serious). In the meantime, focusing on strengthening your digestion through diet and lifestyle might ease things. And don’t fret too much about the vitamins right now; slowly you can reintroduce fruits that your stomach agrees with, just one at a time to track any reactions.
Always listen to your body; it generally knows what it needs, or what it doesn’t.
