Period pain and longer period than usual - #10782

Namaste, Manjula, It seems that you are experiencing irregularity in the flow and pressure at the vulva, which can sometimes be due to an imbalance in the vata dosha, particularly in the apana vata (which governs the downward movement of the menstrual flow). Since there is no significant pain or discomfort other than the pressure, I would suggest focusing on balancing vata and supporting your reproductive health. Here are a few Ayurvedic tips to help you manage: 1. Dietary Adjustments: Warm, nourishing foods like soups, steamed vegetables, and whole grains help balance vata. Include healthy fats such as ghee in your meals to maintain proper hydration and lubrication in the body. Avoid cold, raw, or dry foods, which can aggravate vata. 2. Herbs for Balance: Shatavari: Known for its ability to regulate the menstrual cycle and support reproductive health, Shatavari can help balance hormonal fluctuations. Ashoka: A herb highly effective for regulating periods and alleviating discomfort in the lower abdomen. You can take Shatavari in powder or capsule form daily, and Ashoka can be used in the form of a decoction or as part of a formulation. 3. Abhyanga (Oil Massage): Practice Abhyanga, particularly on the lower abdomen, with warm sesame oil. This can help alleviate the feeling of pressure and improve circulation in the reproductive organs. 4. Lifestyle Practices: Apply heat compresses or warm packs over the pelvic area, as you've experienced relief from pressure with heat. Gentle yoga poses like Supta Baddha Konasana and Viparita Karani (Legs-up-the-wall pose) can help improve blood flow and ease any pressure. 5. Stress Management: Since stress can also affect the menstrual cycle, incorporating pranayama (breathing exercises) like Nadi Shodhana or Ujjayi breath can help reduce anxiety and balance the menstrual flow. 6. Avoid Excessive Caffeine: Limit intake of caffeinated beverages like coffee and tea, as they can aggravate vata and affect the menstrual cycle. If your periods continue to be inconsistent or you experience further discomfort, it may be useful to consult an Ayurvedic practitioner for personalized treatment. Wishing you good health and balance!