depression remedy — looking for ayurvedic treatments to lift my mood naturally - #1764
For the past few months, I’ve been feeling incredibly low and unmotivated, and it’s starting to affect my daily life. I find it hard to get out of bed in the mornings, and even the smallest tasks feel like a big burden. I’ve been diagnosed with mild depression, but I’m hesitant about taking antidepressants because of their side effects. I’ve heard about natural remedies and am wondering if Ayurveda could offer something to help lift my mood and bring back some energy. What are the best depression remedies in Ayurveda? I’ve read about herbs like Ashwagandha and Brahmi, but I’m unsure which would be most helpful for someone in my situation. Can Ayurvedic treatments really help improve mood and reduce feelings of sadness and fatigue over time? How long does it typically take to start seeing results?
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