anxiety ayurvedic tablets — can these really help with stress and anxiety?

Question

For the past several months, I’ve been dealing with heightened anxiety. It’s affecting my ability to sleep and concentrate at work, and I’m starting to feel really overwhelmed. I’ve tried various ways to cope, including meditation and exercise, but I still feel like my anxiety is out of control. I’m looking for a more natural solution, and I’ve heard that anxiety Ayurvedic tablets might help calm the mind and reduce stress.

Has anyone had experience with Ayurvedic tablets for anxiety? Which ones work best for managing daily stress and helping with relaxation? Are there any side effects I should be aware of, and how long does it take to start feeling the benefits? I’m looking for something gentle and effective without any strong sedative effects.

Dr. Harsha Joy · Accepted Answer

For shoulder pain, particularly from tendonitis or rotator cuff issues, Ayurveda offers natural remedies that can help alleviate pain and support healing. Mahanarayan oil is a popular choice, as it has anti-inflammatory and analgesic properties that help relieve muscle and joint pain. Applying the oil to the affected shoulder and gently massaging it in circular motions can improve circulation, reduce stiffness, and ease discomfort. Warm compresses can also be beneficial for soothing the pain. In addition, gentle stretching exercises such as shoulder rolls or arm circles can help maintain mobility, but it's important to avoid overstraining the joint. Consistently using these treatments, along with herbs like turmeric or ashwagandha, which are known for their anti-inflammatory effects, can provide long-term relief. However, it’s crucial to allow the shoulder to rest and avoid activities that may further aggravate the condition during the healing process.

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