what is mg - #19310

A few days ago, I was reading the label of a multivitamin bottle, and I noticed that all the nutrients were listed in mg (milligrams). I realized that I often see this unit on medicine packaging, food labels, and supplement bottles, but I never really thought about what it means in terms of dosage and health impact. Since Ayurveda has its own traditional measurements for herbs and formulations, I want to understand what is mg, how it is used in medicine, and whether Ayurvedic prescriptions also follow the mg system. From what I understand, mg (milligram) is a unit of measurement used to quantify the amount of medicine, vitamins, minerals, and herbal extracts in a supplement or drug. In modern medicine, medications like painkillers, antibiotics, and supplements are prescribed in mg based on weight, age, and severity of illness. However, Ayurveda traditionally uses Ratti, Mashaka, and Karsha as units of measurement. How do Ayurvedic practitioners convert these into mg when prescribing herbs in modern times? One of my biggest concerns is whether taking the wrong mg dosage of a supplement or herb can have negative effects. For example, I’ve seen some vitamin C supplements labeled 500 mg while others are 1000 mg. How do I know which dosage is best for me? Does Ayurveda recommend adjusting dosages based on Prakriti (body type), Agni (digestive fire), and Dosha imbalances? Another issue is with Ayurvedic herbs. Some herbal powders like Ashwagandha, Brahmi, or Triphala come with dosage recommendations in mg, but different brands suggest different amounts. How can I determine the correct mg dosage of Ayurvedic herbs without overconsuming or underdosing? I also wonder whether different people absorb nutrients differently based on their metabolism, digestion, and age. Does Ayurveda suggest any specific guidelines for taking herbs, minerals, and supplements in mg for optimal absorption? Should certain supplements be taken before or after meals to enhance effectiveness? Another concern is whether higher mg dosages always mean better effectiveness. For example, some multivitamin brands market high-dose supplements (e.g., 2000 mg of fish oil) as more effective. However, Ayurveda believes in balance rather than excess, so does that mean smaller, well-absorbed doses are better than high mg doses? Since I want to take a balanced approach to supplement use, I would love to know how Ayurveda determines the right amount of herbs, minerals, and nutrients for each individual. What are the best Ayurvedic methods for understanding correct dosages, and how does it compare to the modern mg system?