Weak digestion Upset stomach - #21157

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly Arogyawardhini wati Kutazghan wati Bilawadi powder Bhumiaamlaki swaras

Sukumar gritha two spoons with warm milk two times a day Triphala churna half spoon with warm water two times a day after meals Hinguwastka churna half spoon with warm water before bed time

It sounds like you’re dealing with a significant digestive imbalance that can be quite difficult. In Ayurveda, many of your symptoms - weak digestion, persistent fatigue, weight loss, and changes in bowel movements with mucus - suggest an imbalance primarily in Vata and Pitta doshas and possibly involved with a weakened Agni, or digestive fire.

First thing, it’s important to try and stabilize your gut. Focusing on nourishing and easy-to-digest food is key. Include warm, cooked meals in your diet, like khichdi made with rice and mung dal. These are gentle on the stomach and help in calming the digestive system. Avoid raw, cold foods and refrigated left-overs, as they’re harder to digest.

In terms of lifestyle, maintaining routine will be helpful. Try to eat, sleep, and exercise at the same time every day. Yoga or gentle walking in morning can aid digestion and overall vitality but avoid heavy, vigorous exercise that could disturb Vata. Pranayama, specifically Nadi Shodhana (alternate nostril breathing), may be helpful in restoring balance between mind and body.

Herbal remedies, such as Triphala, is often recommended for enhancing digestion and regulating bowel movements. Taking 1-2 grams of Triphala powder with warm water before bed might be beneficial, but it’s best to consult with an Ayurvedic practitioner for personalized dosing. On the other hand, ginger tea before meals can stimulate digestive juices.

Since the gut-brain axis was mentioned, keeping stress in check is paramount too. Meditation, relaxing hobbies, or even seeking counsel might be helpful. Ayurveda treats you as a whole, so mental and emotional wellness must go hand in hand with physical treatment.

If symptoms persist or worsen, consulting with a healthcare professional for in-depth diagnostic tests would be crucial. Your situation might call for a combination of Ayurvedic and allopathic approaches to ensure comprehensive treatment.