Ah, I get where you’re coming from. Ayurveda can sound complex with all its ancient wisdom and terminology. So, when people talk about “types” of Ayurveda, they’re often referring to different branches or treatments like Panchakarma, Rasayana, Shamana, and more. But at its core, Ayurveda’s about balancing those doshas—Vata, Pitta, Kapha, tailored to individual constitutions or “prakriti”.
Couple of things you might be interested in… Your digestive issues and anxiety suggest a probable Vata imbalance, but that’s a bit of a guess without a full assessment. Vata, governing movement in mind and body, can spiral if unbalanced, leading to anxiety and digestive probs.
So, what’s practical here? First, diet—adopt a Vata-pacifying diet. More cooked, warming foods, maybe add ginger or cumin in your diet. Avoid raw, cold stuff like salads or iced drinks. They can aggravate the Vata further. Eat regularly! Skipping meals is a no-no for you.
Now about herbal remedies, you know Ashwagandha can help with anxiety and stress, not a one size fits all though, its qualities can be balancing across doshas. Triphala might support digestion, consider taking it before bedtime, it’s on the gentler side.
On the treatment side, look into Abhyanga (self-massage with warm oil), which can help calm Vata and might ease anxiety. Regular routines help too, sleeping and waking up at consistent times.
But here’s the quirkiest bit—these are quite general; a consultation with an Ayurvedic practitioner might offer precision, seeing your complete prakriti and vikriti (current imbalance) clearly.
If you feel something’s off or symptoms worsen, don’t diy too much. Seeking professional medical care is important too – some things can’t wait for herbs, right? Stay safe and tuned to your body’s signals, they tell more than any text can!
