How to reduce hair on the body and face - #31297

Hello Desai, I can understand your concern. Having hair on the face and body in excess can feel distressing, especially at your age. In teenage girls, it may also be an early sign of conditions like PCOS (Polycystic Ovarian Syndrome), which is common and can be managed naturally. So dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

✅HERBAL MEDICATION

1 Shatavari Kalp 1 tsp at morning with warm milk – balances female hormones, cools Pitta, supports healthy cycles.

2 Ashokarishta 15ml-0-15ml after food – regulates periods, balances uterine function.

✅DIET MODIFICATION

✅INCLUDE- Fresh fruits, vegetables, moong dal, whole grains, flaxseeds, sesame seeds, soaked almonds, and home-cooked meals.

❌Avoid Junk foods, fried/oily items, excess sweets, cold drinks, and packaged foods (they worsen Kapha & hormone imbalance).

Take Haldi milk at night for balancing hormones and improving skin health.

✅EXTERNAL CARE (Face & Body Hair Reduction)

1 Turmeric & Besan (Gram flour) paste – Apply regularly on face/body; slows hair growth over time.

2 Kesar (Saffron) in milk – Apply on face; lightens hair and nourishes skin.

3 Kumkumadi oil gentle massage – improves skin tone and reduces coarseness of hair.

❌Avoid frequent chemical bleaching or shaving, as it can make hair appear thicker.

✅LIFESTYLE AND DAILY ROUTINE

Yoga & Exercise – Sun Salutation (Surya Namaskar), Kapalabhati, Bhramari Pranayama – improve hormonal balance.

Maintain regular sleep (10 pm to 6 am) and avoid late nights.

Practice stress-relief activities like meditation, as stress worsens hormonal imbalance.

Since you are only 16 years old, your body is still developing. Sometimes, excess hair growth can normalize as hormones settle.

But if you also notice irregular periods, acne, weight gain, or hair thinning on the scalp, it may be related to PCOS or hormonal imbalance, which can be corrected through Ayurveda.

With consistent Ayurvedic care, Skin quality will improve, and your confidence will grow as your hormones come into balance.

It is important to be patient – results usually take 3–6 months of steady treatment.

Wish you a good health😊

Warm. Regards Dr Snehal Vidhate

HELLO DESAI SHRUSHTI,

In Ayurveda, excess facial or body hair in women (especialll coarse or dark hair) can be due to hormonal imbalance, often connected with aggravated pitta and vata doshas, or conditions like PCOS. hair growth is influenced by the Rakta(blood) and Meda(fat) dhatus. Treatment focuses on balancing hormones , detoxification, and natural hair-thinning remedies.

FACIAL HAIR REMEDIES

1) TURMERIC AND CHICKPEA FLOUR UBTA(weekly thrice) -2tbsp besan -1/2 tsp turmeric -1 tsp sandalwood powder -rose water or raw milk (to make paste)

HOW TO USE -Apply a thin layer on face -let it semi-dry, then scrub gently in circular motion (opposite direction of hair) -wash off with lukewarm water =helps weaken hair roots and reduce regrowth over time

2) THANAKA POWDER OR KUSUMA OIL This is proven traditional treatment -mix 1 tsp Thanaka powder with a few drops of Kusuma oil -apply on the face daily at night -leave overnight and wash in morning =after 8-12 weeks , you will report significant reduction in hair thickness

3) SUGAR, LEMON AND HONEY SCRUB (twice weekly) -Natural bleaching + exfoliation -1 tbsp sugar -1 tbsp lemon juice - 1 tsp honey =rub gently on face for 10 minutes before washing

DAILY ROUTINE FOR HORMONAL BALANCE -wake up by 6-7 am -drink warm water with 1/2 tsp turmeric + lemon -practice 20 mins pranayama (especially Anulom-vilom and Bhramari) -take triphala powder at night for detox -diet= avoid fried, spicy or processed food -include flax seeds, amla and green vegetables -eat 1 tsp shatavari powder with warm milk for balancing hormone in morning -evening= oil massage with nalpamradi taila -avoid stress and screen time before bed

YOGA FOR HORMONAL AND HAIR HEALTH Practice 15-20 minutes daily -sarvangasana -bhujangasana -setu bandhasana -surya namaskar

BODY HAIR NATURAL MANAGEMENT

1) UBTAN FOR BODY HAUR (2-3 times/week) -2 tbsp green gram flour -1 tbsp turmeric -1 tbsp milk cream -mix into a paste and rub on the body before bath

2) DRY BRUSHING -using a soft bristle body brush daily before shower helps in stimulating lymphatic drainage and can assist in hair reduction

TIMELINE TO SEE RESULT Natural remedies take consistent use for latest 6-12 weeks to show visible effects. Some may notice reduction in hair thickness and slow regrowth.

AND KINDLY GO FOR -ultrasound abdomen and pelvis= to see for PCOD -hormonal test -Thyroid profile For proper diagnosis and treatment purpose before knowing the condition I cannot prescribe you internal medications and avoid taking any medications before proper diagnosing the condition

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

No need to worry,

Start taking these medications, 1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.shatavari tab.2-0-2 with lukewarm milk.

*A traditional paste made with turmeric powder and gram flour can be applied to the affected areas. When it dries, scrubbing it off can help exfoliate the skin and reduce hair growth over time.

*Apply few drops of LOMSHATANAADI OIL.

It will be taking time but you’ll definitely get rid from your unwanted hair.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

kindly get scanned for pcod

1.Ashokarishta 20 ml with 20 ml water twice daily aftyer meals 2.Shavatari churna 1 tsp with warm milk twice daily 3.Lomashatan yoga- - Mix Lomashatan powder with lukewarm water or rose water to form a smooth paste. - Apply a thin layer over the area with unwanted hair. - Leave it on for 30–45 minutes or until it dries. - Wash off gently with lukewarm water. - Frequency: - Once daily for 7–10 days continuously.

- For sensitive skin, start with alternate days and observe any irritation.

- Pre-treatment: - For best results, wax or remove hair before starting the application. This allows the lepa to act directly on hair follicles.

⚠️ Precautions - Do a patch test before full application to check for skin sensitivity. - Avoid applying on broken skin, rashes, or active acne. - If you experience burning, redness, or itching, discontinue and consult an Ayurvedic practitioner.

Once take us abdomen to rule out for pcos … the symptoms you are mentioning are suggesting of harmonal imbalance, Start on Shatavari churna Ashwagandha churna-1/4 th tsp with warm milk at night