Hii dear Dr Arshad here BAMS MD ( Andrologist & Immunologist) First dont worrey Ayurveda will take care of you
Firstly tell me at which age your periods get started
Because this is a feature of early puberty also And 2nd think your mother or grandmother has same pattern of hair ??
For proper treatment i must have to know these things Because you are 16 without proper understanding it is useless and harmful to give medication blindly.
HELLO DESAI,
Thank you for sharing this openly. I understand this must feel very difficult for you. First, please know: having extra hair growth (called hirsutism) in girls can sometimes be normal, but if it is thick, dark and in many unusual areas, it may be related to hormonal imbalance like PCOS, thyroid, or other conditions. since you are 16 years old, it’s very important to consult gynaecologist or endocrinologist to rule out proper cause
AYURVEDIC MANAGEMENT FOR EXCESS HAIR GROWTH
1) DIET -take light, easily digestible foods -mung dal, vegetables, fruits -avoid excess sweets, dairy, fried, oily and fast food, as these can aggravate kapha and meda , worsening hair growth -include turmeric , fenugreek, cumin, cinnamon in daily diet- they balance hormones
2) LIFESTYLE -Maintain regular sleep -sleep early, wake early -do daily exercise / yoga - suryanamaskar, kapalbhati, bhramari pranayam. helps regulate hormones -manage stress with meditation/pranayam- stress worsen imbalance
3) INTERNAL SUPPORT
1) SHATAVRI + ASHOKA CHURNA= 1 tsp with warm water twice daily =supports female hormones
2) TRIPHALA = 1 tsp with warm water at bedtime =improves metabolism and detox
3) TURMERIC + WARM MILK= helps reduce unwanted hair growth slowly
4) SPEARMINT TEA= at night =known to reduce androgens naturally
EXTERNAL REMEDIES
-TURMERIC + BESAN +MILK PASTE= apply on face and body, let it dry then rub gently against hair growth direction
-SANDALWOOD + ROSE WATER PASTE= helps skin glow and reduce hair thickness gradually
Ayurveda works slowly and steadily- it may reduce thickness and growth over time
THANK YOU
DR. HEMANSHU MEHTA
Hello Desai, I can understand your concern. Having hair on the face and body in excess can feel distressing, especially at your age. In teenage girls, it may also be an early sign of conditions like PCOS (Polycystic Ovarian Syndrome), which is common and can be managed naturally. So dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅HERBAL MEDICATION
1 Shatavari Kalp 1 tsp at morning with warm milk – balances female hormones, cools Pitta, supports healthy cycles.
2 Ashokarishta 15ml-0-15ml after food – regulates periods, balances uterine function.
✅DIET MODIFICATION
✅INCLUDE- Fresh fruits, vegetables, moong dal, whole grains, flaxseeds, sesame seeds, soaked almonds, and home-cooked meals.
❌Avoid Junk foods, fried/oily items, excess sweets, cold drinks, and packaged foods (they worsen Kapha & hormone imbalance).
Take Haldi milk at night for balancing hormones and improving skin health.
✅EXTERNAL CARE (Face & Body Hair Reduction)
1 Turmeric & Besan (Gram flour) paste – Apply regularly on face/body; slows hair growth over time.
2 Kesar (Saffron) in milk – Apply on face; lightens hair and nourishes skin.
3 Kumkumadi oil gentle massage – improves skin tone and reduces coarseness of hair.
❌Avoid frequent chemical bleaching or shaving, as it can make hair appear thicker.
✅LIFESTYLE AND DAILY ROUTINE
Yoga & Exercise – Sun Salutation (Surya Namaskar), Kapalabhati, Bhramari Pranayama – improve hormonal balance.
Maintain regular sleep (10 pm to 6 am) and avoid late nights.
Practice stress-relief activities like meditation, as stress worsens hormonal imbalance.
Since you are only 16 years old, your body is still developing. Sometimes, excess hair growth can normalize as hormones settle.
But if you also notice irregular periods, acne, weight gain, or hair thinning on the scalp, it may be related to PCOS or hormonal imbalance, which can be corrected through Ayurveda.
With consistent Ayurvedic care, Skin quality will improve, and your confidence will grow as your hormones come into balance.
It is important to be patient – results usually take 3–6 months of steady treatment.
Wish you a good health😊
Warm. Regards Dr Snehal Vidhate
HELLO DESAI SHRUSHTI,
In Ayurveda, excess facial or body hair in women (especialll coarse or dark hair) can be due to hormonal imbalance, often connected with aggravated pitta and vata doshas, or conditions like PCOS. hair growth is influenced by the Rakta(blood) and Meda(fat) dhatus. Treatment focuses on balancing hormones , detoxification, and natural hair-thinning remedies.
FACIAL HAIR REMEDIES
1) TURMERIC AND CHICKPEA FLOUR UBTA(weekly thrice) -2tbsp besan -1/2 tsp turmeric -1 tsp sandalwood powder -rose water or raw milk (to make paste)
HOW TO USE -Apply a thin layer on face -let it semi-dry, then scrub gently in circular motion (opposite direction of hair) -wash off with lukewarm water =helps weaken hair roots and reduce regrowth over time
2) THANAKA POWDER OR KUSUMA OIL This is proven traditional treatment -mix 1 tsp Thanaka powder with a few drops of Kusuma oil -apply on the face daily at night -leave overnight and wash in morning =after 8-12 weeks , you will report significant reduction in hair thickness
3) SUGAR, LEMON AND HONEY SCRUB (twice weekly) -Natural bleaching + exfoliation -1 tbsp sugar -1 tbsp lemon juice - 1 tsp honey =rub gently on face for 10 minutes before washing
DAILY ROUTINE FOR HORMONAL BALANCE -wake up by 6-7 am -drink warm water with 1/2 tsp turmeric + lemon -practice 20 mins pranayama (especially Anulom-vilom and Bhramari) -take triphala powder at night for detox -diet= avoid fried, spicy or processed food -include flax seeds, amla and green vegetables -eat 1 tsp shatavari powder with warm milk for balancing hormone in morning -evening= oil massage with nalpamradi taila -avoid stress and screen time before bed
YOGA FOR HORMONAL AND HAIR HEALTH Practice 15-20 minutes daily -sarvangasana -bhujangasana -setu bandhasana -surya namaskar
BODY HAIR NATURAL MANAGEMENT
1) UBTAN FOR BODY HAUR (2-3 times/week) -2 tbsp green gram flour -1 tbsp turmeric -1 tbsp milk cream -mix into a paste and rub on the body before bath
2) DRY BRUSHING -using a soft bristle body brush daily before shower helps in stimulating lymphatic drainage and can assist in hair reduction
TIMELINE TO SEE RESULT Natural remedies take consistent use for latest 6-12 weeks to show visible effects. Some may notice reduction in hair thickness and slow regrowth.
AND KINDLY GO FOR -ultrasound abdomen and pelvis= to see for PCOD -hormonal test -Thyroid profile For proper diagnosis and treatment purpose before knowing the condition I cannot prescribe you internal medications and avoid taking any medications before proper diagnosing the condition
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
No need to worry,
Start taking these medications, 1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.shatavari tab.2-0-2 with lukewarm milk.
*A traditional paste made with turmeric powder and gram flour can be applied to the affected areas. When it dries, scrubbing it off can help exfoliate the skin and reduce hair growth over time.
*Apply few drops of LOMSHATANAADI OIL.
It will be taking time but you’ll definitely get rid from your unwanted hair.
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj
kindly get scanned for pcod
1.Ashokarishta 20 ml with 20 ml water twice daily aftyer meals 2.Shavatari churna 1 tsp with warm milk twice daily 3.Lomashatan yoga- - Mix Lomashatan powder with lukewarm water or rose water to form a smooth paste. - Apply a thin layer over the area with unwanted hair. - Leave it on for 30–45 minutes or until it dries. - Wash off gently with lukewarm water. - Frequency: - Once daily for 7–10 days continuously.
- For sensitive skin, start with alternate days and observe any irritation.
- Pre-treatment: - For best results, wax or remove hair before starting the application. This allows the lepa to act directly on hair follicles.
⚠️ Precautions - Do a patch test before full application to check for skin sensitivity. - Avoid applying on broken skin, rashes, or active acne. - If you experience burning, redness, or itching, discontinue and consult an Ayurvedic practitioner.
This is a very common concern and I understand why you feel this way. It can be distressing to feel that your body is different from what you see as “normal.” . Understanding Your Concern The condition you’re describing, which involves excessive hair growth on the face and body, especially in areas where it’s not typical for a female, is known as hirsutism. It’s important to know that this is a medical condition, not just a cosmetic issue.
While there can be various causes, some of the common ones include:
Genetics: This is a big factor. If excessive hair growth runs in your family, you may be more likely to have it.
Hormonal Imbalances: This is the most common cause of hirsutism in women. Conditions like Polycystic Ovary Syndrome (PCOS) can cause an overproduction of androgens (male hormones), leading to hair growth, acne, and irregular periods.
Adrenal Gland Disorders: Issues with the adrenal glands can also lead to an excess of male hormones.
Certain Medications: Some medications can have hirsutism as a side effect.
The Ayurvedic Perspective In Ayurveda, health is seen as a balance of the three doshas: Vata, Pitta, and Kapha. A condition like hirsutism would be viewed as an imbalance, often related to an excess of Vata and Pitta or an imbalance in Dhatu Agni (the digestive fire of the tissues).
would likely focus on: Balancing Hormones: This is a key focus. They might suggest herbs and dietary changes to help regulate your body’s hormonal balance. Improving Metabolism: A sluggish metabolism can contribute to hormonal imbalances. Detoxification (Panchakarma): Gentle cleansing therapies might be recommended to remove toxins that are contributing to the imbalance.
Common Ayurvedic Recommendations
1) Shatavari churna -1 tsf after food 2 times a day Known as a female reproductive tonic, it’s often used to balance hormones.
2) Ashwagandha churna -1tsf after food 3 times
While often associated with male health, it’s a powerful adaptogen that can help with hormonal balance and stress.
3) Giloy ghan vati 1 tab before food 3 times
: A potent herb for detoxification and improving overall health.
Diet:
Avoid: Processed foods, excessive sugar, deep-fried items, and foods that are heavy or difficult to digest.
Include: Fresh fruits and vegetables, whole grains, and healthy fats.
Lifestyle:
Yoga and Meditation: These practices can help reduce stress, which in turn can positively impact hormonal balance.
Regular Exercise: Helps with metabolism and circulation.
Remember, you are not alone in this, and many people, both male and female, deal with similar issues. Please don’t let this affect your self-esteem. Your worth is not defined by how much hair you have. Take these steps to understand your body better and find a path to feeling more comfortable in your own skin.
Increase of Hair on body shows there is hormonal imbalance Take tablet M2TONE 1-0-1 after food with water Shatavari tablet 1-0-1 after food with water Mix besan powder+ turmeric+ multani mitti with rose water apply on Hair areas, keep for 10 minutes then rub in direction against the hair strands wipe with water, do this on alternate day. Avoid processed fatty fast sugary street foods. Apply aloevera gel on face at night
Understanding how to manage excessive hair growth from an Ayurvedic perspective involves delving into your constitution and potential imbalances, particularly concerning the Pitta and Vata doshas. In Ayurveda, excessive hair growth can suggest a dominance or imbalance in androgens (hormones) that may be influenced by these doshas.
Begin by adopting dietary practices to balance Vata and Pitta. Include sweet, bitter, and astringent tastes in your meals - these can help pacify both doshas. Think of incorporating foods like cool dairy products (milk and ghee), sweet fruits (like pears and mangoes), and well-cooked grains (such as rice and oats) into your diet. Avoid overly spicy, salty, or sour foods which can aggravate Pitta.
For your skin and body, daily application of exfoliating and cooling herbal pastes might be beneficial. A paste made of besan (gram flour), turmeric, and milk can be used for gentle exfoliation. Apply it, let it dry slightly, and then rub it gently in a circular motion before washing off. This practice, done regularly, can help in gradually thinning hair over time.
Internal cleansing through herbs may also help balance hormones. Ashwagandha and Shatavari are traditionally used to support hormonal balance — it’s crucial to consult with a local Ayurvedic practitioner to determine the appropriate dosage and usage, particularly at your age.
Engaging in a routine of yoga and pranayama could be beneficial too. Yoga postures like Surya Namaskar (Sun Salutation), along with deep breathing techniques, help calm the body and regulate hormones.
Ultimately, if the hair growth is significantly affecting your quality of life or leading to emotional distress, consider consulting a healthcare professional specialized in hormonal health. They can provide a thorough evaluation to identify any underlying conditions that might be contributing to the issue.
Shatavari cap 1-0-1 Ashwagandha cap 1-0-1 Kumaryasava 2 tsp -0-0 with water
Considering your concern about excess hair on the body and face, let’s explore this through a Siddha-Ayurvedic perspective. In Ayurveda, excessive hair growth can sometimes be linked to an imbalance in the doshas, particularly an increase in the pitta dosha, which governs metabolism and bodily transformations. When pitta is aggravated, it may affect the way hair grows on the body.
To manage this, first focus on balancing your pitta dosha. Incorporate cooling and calming foods into your diet—think of fresh vegetables, fruits, natural sweeteners, and plenty of hydration. Avoid spicy, oily, and overly acidic foods. Herbal teas such as mint, licorice, or chamomile can also be pitta-soothing.
Next, consider the use of specific herbs known for their effects on hair growth and balance. Applying a paste made of turmeric and gram flour mixed with milk or water can be used as a natural exfoliant to areas where hair growth is excessive. This may help in gradually reducing hair thickness over time, due to turmeric’s influence on hair follicles.
An internal herbal remedy would be taking “Triphala”, a traditional Ayurvedic formulation, which can help detoxify the body, supporting better dosha balance and may have benefits on hormonal processes that influence hair growth. Consuming a teaspoon at night with warm water can be helpful in maintaining your body’s balance.
Pranayama, such as cooling breath (Sheetali and Sitkari), alongside yoga practices like Chandra Namaskar (moon salutation), can promote coolness in the body, which assists in rebalancing pitta-related issues.
However, given your age and the extent of your condition, it would be wise to consult with an Ayurvedic practitioner for personalized advice. Excessive hair growth may sometimes be linked to underlying hormonal conditions, such as polycystic ovary syndrome (PCOS), which would require more comprehensive assessment and treatment in conjunction with your current regimen. Do consider reaching out to a healthcare provider who can offer more specialized interventions when necessary.
