Trivrit churna - #3838

I’ve been dealing with chronic constipation for a while, and a local Ayurvedic practitioner suggested trying Trivrit Churna. I’ve never used any Ayurvedic powders before, so I’m not sure how to take it or if it’s the right solution for my problem. Does Trivrit Churna work effectively for constipation, and how quickly does it show results? Also, how much should I take? I don’t want to take too much and end up with diarrhea or other issues. Is there a specific time of day that’s best for taking Trivrit Churna, like before or after meals? Another thing I’m curious about is whether Trivrit Churna is habit-forming. I’ve heard that some laxatives can make your body dependent on them, and I don’t want to end up relying on this for regular bowel movements. Lastly, is Trivrit Churna safe for long-term use? Are there any side effects like bloating or cramps? If anyone here has used Trivrit Churna for constipation or knows more about its benefits and risks, I’d really appreciate your advice.