what causes pitta - #41534
I am really confused about something and need some insights. Lately, I've been feeling pretty out of whack. My digestion is a mess, and I'm sweating like crazy, which is so annoying. A friend of mine mentioned that this might be linked to pitta dosha, but I'm not sure what causes pitta in the first place! I've read a bit about how certain foods can increase it, but what about lifestyle factors? I work long hours in a heated office, and my stress levels have been all over the place. Like, I used to be fine with spicy foods, but now even a little bit makes my stomach burn. Is it just me being overly sensitive or does this whole thing connect to what causes pitta? I noticed I get really angry sometimes, especially when things don’t go my way – is this connected too? I can't help but think maybe I should change my diet or something, but then again, I love my curries and snacks. Have any of you faced something similar or know specific things that increase pitta? Also, what are good ways to balance it out? Any help would be greatly appreciated!
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