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which shilajit is best in india - #41724
I am dealing with some health issues lately, and I've heard a lot about shilajit but like I'm kind of confused about which shilajit is best in india and how to even choose. A couple of weeks back, I started feeling super tired and just not myself, like I lack energy even after sleeping enough—ugh, frustrating! A friend recommended shilajit, saying it helps with fatigue and boosts energy levels. I did a bit of digging but wow, there are sooo many brands out there! Some are expensive and some are just cheap but, like, I can't tell if they are actually good quality! My uncle told me that he buys his shilajit from this one ayurvedic shop near his house and swears by it. But then I read online that not all shilajit is pure or safe. I guess I want to know what to look for, you know? Which shilajit is best in india for energy and overall wellness? Are there specific marks or certifications I should consider? Or do you guys have personal favorites or trustworthy brands that you could recommend? Just really trying to do this right and not waste my time or money! Appreciate any advice here!
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Doctors' responses
When considering shilajit, its essential to focus on purity, sourcing, and verification. In India, Shilajit from the Himalayan region is generally considered to be of high quality due to its natural richful mineral composition. It’s important to ensure you’re purchasing from a reputable source—look for brands that conduct third-party lab testing for purity and safety. This can help you avoid potential contaminants or additives sometimes found in shilajit that isn’t up to par.
A key factor to look for is whether the product is standardized. Some reputable brands might offer lab reports or product authenticity certificates claiming 85% or more purity when it comes to fulvic acid content. This is a significant marker of quality. Additionally, the Organic Certification and GMP (Good Manufacturing Practice) certification ideally assure safety and standard quality in products.
Some common brands that are known for their quality in India include Dabur and Patanjali, and Baidyanath, though its always advised to cross verify the specs provided on the product labels. Shilajit usually comes in three main forms: resin, powder, capsule. Resin is closest to it’s natural state and likely contains the highest concentration of active compounds, but it can be less convenient for regular use than capsules or powders.
When it comes to your symptoms of fatigue and low energy, remember that the effectiveness of shilajit can also depend on your dosha balance and prakriti (constitution). Shilajit is potent for balancing vata and kapha doshas, which might influence the feeling of lethargy. However, using Shilajit in conjunction with Ayurvedic lifestyle practices such as a balanced diet rich in fresh, whole foods, regular exercise, yoga and pranayama (breathing exercises) could enhance its benefits. Also considering a practitioners guidance who may evaluate your underlying health constitution might be beneficial. Remember, it’s crucial to check with a healthcare professional before starting any new supplement, particularly if you have pre-existing health conditions or are on medication.
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