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Seeking Control Over Urinary Incontinence
Urological Disorders
Question #41901
149 days ago
558

Seeking Control Over Urinary Incontinence - #41901

Client_570d66
FREE

If I wait too long I have urinary incontinence. I don have a frequent urge to pee but would like more control. Sometimes I turn on the water tap and I get leaksge. I’d like to have more control

How long have you been experiencing urinary incontinence?:

- More than 6 months

What triggers your urinary leakage?:

- Hearing running water

Have you made any lifestyle changes recently?:

- No significant changes
Question is closed
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Doctors' responses

HELLO, TREATMENT - 1. Chandraprabha vati 2-0-2 after meals. 2. Neem ghanvati 2 -0-2 after meals 3.Varunadi kshayam- 15ml after lunch and dinner.

DIET- .Avoid foods that are spicy, oily, and acidic food. Exercises - Kegel exercise and pelvic floor exercises.

Lifestyle modifications - . Maintaining a good local hygiene is very important(wiping front to back). . Never hold urine for longer periods.

Follow this treatment plan and you will get relief. REVIEW AFTER 1 MONTH. Take care Regards, Dr. Anupriya

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Urinary incontinence can indeed be challenging, and Ayurveda offers insights to help improve control. From an Ayurvedic perspective, this issue might be related to an imbalance in the Vata dosha, particularly Apana Vayu, responsible for the downward movement of bodily functions.

First, consider your diet, as this has a significant impact on Vata. Incorporate warm, cooked foods which are grounding, such as root vegetables and whole grains. Avoid cold, raw, or overly dry foods. Ghee is particularly beneficial; try adding a teaspoon to your meals, as it helps to soothe Vata imbalances.

Next, strengthen your pelvic floor muscles. Kegel exercises can be particularly helpful for this. Try squeezing these muscles as if you’re trying to stop the flow of urine for a count of five seconds, then relax. Repeat this 10 times, three times daily.

Hydration is also key. Sip warm water throughout the day instead of gulping large amounts at once. This won’t overload the bladder but will keep Vata grounded.

Herbal remedies might help as well. Ashwagandha and Shatavari are known to strengthen and tone reproductive organs and may assist with symptoms. Consider taking them as a supplement after consulting with a practitioner familiar with your constitution.

A calming nightly routine can stabilize Vata. Consider gentle yoga or meditation before bed. The Apana Vayu is soothed by regularity, so regularity in daily schedule is crucial.

Some find relief by moderately applying sesame oil to the lower abdomen to aid in grounding. It should not replace proper consultation, though.

Remember, if your symptoms worsen or don’t improve, it’s crucial to consult with a healthcare provider who can provide more personalized guidance. This will ensure underlying conditions are appropriately managed.

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Yvonne
3 hours ago
Thanks for the detailed answer! Your tips on diet and yoga moves really helped me figure out a new approach. Appreciate it a lot!
Thanks for the detailed answer! Your tips on diet and yoga moves really helped me figure out a new approach. Appreciate it a lot!
Virginia
3 hours ago
Thanks a ton for this detailed advice! Finally, some practical steps to tackle this sciatica. Will give it a try for sure.
Thanks a ton for this detailed advice! Finally, some practical steps to tackle this sciatica. Will give it a try for sure.
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Honestly, this was so helpful! Got clear advice on exercises and treatment options. Feeling hopeful about managing my sciatica better now. 🤗
Honestly, this was so helpful! Got clear advice on exercises and treatment options. Feeling hopeful about managing my sciatica better now. 🤗
Hannah
3 hours ago
Really appreciated your thorough advice! The tips about warm applications and posture were especially helpful. Finally feels like a step in the right direction. Thank you!
Really appreciated your thorough advice! The tips about warm applications and posture were especially helpful. Finally feels like a step in the right direction. Thank you!