Basti, or medicated enema, can indeed be a supportive option for the imbalances contributing to incontinence, especially if done under proper guidance. Bastis are often used to alleviate vata dosha disturbances, which are commonly linked to nervous system and muscular issues. However, it’s essential to approach this carefully. Performing bastis independently, particularly with DIY recipes like frozen coconut oil pills, might not be safe or effective. These need precise herbal formulations tailored to your body’s specific constitution, and they require oversight to avoid complications.
In your case, seeking the help of a qualified Ayurvedic practitioner experienced in the Siddha tradition would be a safer route. They can provide specifically tailored basti treatment, such as anuvasana basti (oil-based enema) or niruha basti (decoction-based enema), depending on your condition. They would also help determine the right medicated oils or herbs suitable for your prakriti and current health state.
Besides bastis, certain dietary and lifestyle adjustments could further support your healing. Incorporating warm, grounding foods with good fats like ghee, reducing dry or rough foods, and staying warm can help soothe vata imbalances. Considering your cptsd, adopting gentle pranayama and meditation practices may reduce stress responses.
Be sure to consult healthcare practitioners about any integrative treatments, ensuring they’re safe alongside your current therapies. If incontinence worsens or other serious symptoms arise, seek immediate medical attention.
