Laghu virechan, yaani ki mild purgation, ek acha pehla step hai liver aur triglycerides ke lie, lekin ye zaroori hai ki aap lambetaar ilaj ke liye bhi kuch or upay karein. Aapke liver aur triglycerides ke liye Siddha-Ayurvedic drishti se kuch pratikriya aur upchar hain jo aap kar sakte hain.
1. Aloe Vera Juice: Fresh extract le, subah khali pet iska 30ml dose le. Ye liver detox me madadgar hai aur pitta ko shant karta hai.
2. Triphala Churna: Raat ko sone se pehle ek chammach garam paani ke sath le. Ye aapke pachan ko sudharne me aur metabolism ko santulan me rakhne me madad karega.
3. Amla (Indian Gooseberry): Din me ek ya do baar aamla ke extract ya powder ko le. Ye aapke liver function ko sudharne me aur triglyceride levels ko kam karne me madad karta hai.
4. Diet aur Lifestyle: Apni aahar vidhi me zyada tar fruit aur sabziyon ko shamil karein, khas taur par patrol aur fried cheezon se parhej karein. Yog aur pranayama ka daily abhyaas bhi stress ko kam karke liver health me sudhar karta hai.
5. Kudki Powder: Liver ke liye beneficial hai, roz ek chammach paani ke sath le. Ye biliary secretions ko sudharne me aur liver ko detoxify karne me madad karta hai.
Ye upay samanya istithi me safe hain, lekin kyonki aapka triglyceride level 500 hai, jo ke kafi high mana jata hai, aapkaregelar monitoring aur patanjali blood tests bhi zaroori hai. Agar koi symptoms badhte hain jaise ki pet me dard, nausea, ya koi fever, toh turant allopathic medical attention lekar test karaein. Aapka doctor aur Ayurvedic practitioner milke aapki treatment plan ko regulate kar sakte hain.
