✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Live 52 DS 1 tab twice a day before food. Tab. Arogyavardhi Vati 2 tabs twice a day before food. Tab. Kamdudha Vati (praval yukt) 2 tabs twice a day before food. Syp. Sarivadhyasav 2 tsp twice a day before food.
Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
Hello,
An alcoholic fatty liver means your liver cells are stressed and inflamed because of alcohol intake. Over time, alcohol disrupts fat metabolism, leading to fat accumulation and raised liver enzymes (SGOT, SGPT, GGT). If not addressed early, it can lead to more serious issues — but the good news is that it’s completely reversible in the early and middle stages with lifestyle correction and Ayurvedic support.
❤️ Step 1: Stop Alcohol Completely This is non-negotiable. Even a small amount slows down liver healing.
Within 2–4 weeks of stopping alcohol, enzyme levels usually start dropping.
The liver can regenerate if given rest.
🌿 Step 2: Ayurvedic Medicines for Liver Healing 1.Liv-52 is good as a supportive tonic, but in your case (alcoholic fatty liver with high enzymes), you’ll need a stronger combination for proper detox and regeneration.
✅ Recommended Combination (Safe Ayurvedic Support) 1. Liv-52 DS – 2 tablets twice daily after meals 2. Arogyavardhini Vati – 1 tablet twice daily after meals 3. Bhumyamalaki (Phyllanthus niruri) Capsules or Juice – 1 capsule twice daily or 10–15 ml juice twice daily 4. Punarnava Mandur – 1 tablet twice daily after meals 5. Triphala Churna – 1 tsp at bedtime with warm water
(Continue for 3 months, then retest liver enzymes.)
🥗 Step 3: Diet Plan (Very Important) Foods to Eat 1.Warm, freshly cooked meals 2.Green leafy vegetables (esp. spinach, methi, coriander) 3.Fruits: papaya, apple, pomegranate, orange 4.Moong dal, khichdi, vegetable soups 5.Coconut water daily 6.A pinch of turmeric in warm water every morning
Foods to Avoid 🚫 Alcohol (completely stop) 🚫 Fried, spicy, or oily foods 🚫 Processed food, refined sugar, bakery items 🚫 Red meat 🚫 Cold drinks and caffeine in excess
🧘♂️ Step 4: Lifestyle + Home Tips * Wake up early (before 7 am) and have a light walk or yoga * Sleep by 10:30–11 pm * Practice deep breathing or Anulom Vilom 10 min/day * Drink 2–3 litres of warm water daily * Avoid stress; liver health improves with emotional calmness
⏳ Step 5: How Long for Recovery * 4–6 weeks: Enzyme levels usually start reducing * 3–6 months: Fatty liver changes can reverse (with strict alcohol abstinence and proper diet) * Recheck LFT (Liver Function Test) after 6 weeks to track progress
⚠️ Warning Signs (If You Notice, See Doctor Immediately) 1.Yellow eyes or skin 2.Abdominal swelling 3.Persistent vomiting 4.Severe fatigue or confusion
You’ve already taken a positive step by noticing the problem and using Liv-52. Now it’s about discipline and giving your liver a rest — it’s one of the few organs that can heal itself beautifully if treated right.
Warm regards Dr.Sumi MS(Ayu)
For alcoholic fatty liver with high enzymes taking liv 52 alone is usually not enough because liver needs deeper detoxification inflammation control and regeneration of damaged hepatocytes Along with that start on Punarnava mandura 1-0-1 Bhumyamlaki churna 1/4 th tsp with warm water Kumaryasava-15-0-15 ml with equal water Avoid late night meals fried food bakery items raw salads zero alcohol N if you follow consistently, you can see improvement sgot/ sgpt within 6 to 8 weeks.
Don’t worry take swarna kravyadi ras 1tab 6, yakrithplihatkachurna 1tsp , punnarvadi mandoor 1tab, kumariasva 20ml bd, Arogya vardini vati 1tab bd u ll get results
Dr RC BAMS MS
Internal Medicines- 1 Arogyavardhini Vati – 2 tablets morning + 2 tablets night after food 2 Punarnavadi Mandoor – 250 mg morning + 250 mg night after food 3 Bhumyamalaki (Phyllanthus niruri) Ghan Vati – 500 mg twice daily 4 Kutki Churna – ½ tsp morning empty stomach with warm water (only for first 30 days)
Continue Liv-52 DS – 2 tablets twice daily (good support, but not sufficient alone)
Daily Must-Do 200 ml warm moong soup + 1 tsp ghee twice daily Abhyanga with warm Bala Taila whole body → 10 min → hot bath → daily 45-minute brisk walk morning
Diet – 100 % Follow Give only: Moong khichdi + ghee Brown rice 50 g OR 2 jowar rotis Lauki, turai, parwal, karela Pomegranate, beetroot juice 100 ml
Avoid completely: All alcohol, fried food, maida, sugar, red meat, cheese, packaged food, late dinner
Start today – your liver can still become completely normal if you stop alcohol now.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Take Arogyavardini vati BD Punarnavasa 10 ml BD KUMARASAVA 10 ml BD AVOID OILY FRIED JUNK FOODS
Liv 52 is not enough for your problem. Kindly follow these medications:
1.Liv 52 2 tab twice daily with water after meals 2.Arogyavardhini vati 2 tab twice daily with water after meals 3.Syp. Amlycure 2 tsp thrice daily 4.Tab Heposem 1 tab twice daily with water after meals 5.Punarnavarishta 20 ml with 20 ml water twice daily after meals
🥗 Diet & Lifestyle - Eat: Moong dal, khichdi, green vegetables, papaya, apple, pomegranate. - Avoid: Fried, oily, spicy food, red meat, junk food. - Spices: Use turmeric, cumin, coriander. - Yoga: Gentle postures like Pawanmuktasana, Bhujangasana, Mandukasana. - Routine: Adequate sleep, stress reduction, and regular check-ups.
****The combination of medicines + strict alcohol avoidance + diet correction is what helps recovery.
Warm Regards Dr.Anjali Sehrawat
Start with Divya Livamrit advance 1-1-1 after food with water Kumariasav 10 ml twice daily after food with water Avipattikar tablet 1-0-1 after food with water Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily twice Avoid processed fatty fast foods.
Addressing alcoholic fatty liver and increased liver enzymes, requires a comprehensive approach. LIV 52, a well known Ayurvedic supplement, can support liver health, but it should not be solely relied upon for treatment. It’s important to integrate more holistic strategies supporting the liver’s recovery.
Firstly, complete abstinence from alcohol is crucial for the reversal of fatty liver and normalization of enzyme levels. This is non-negotiable, as ongoing alcohol consumption will continually damage liver tissues and impede healing. Alongside this, proper hydration is essential assisting liver function and elimination of toxins.
In terms of diet, emphasize a balanced and sattvic diet to aid liver regeneration. Limit intake of fatty, spicy, and processed foods. Instead, increase consumption of fresh fruits, vegetables, whole grains, and legumes. Foods like amla (Indian gooseberry), beetroot, turmeric, and garlic are particularly beneficial; they are known for their detoxifying and antioxidant properties. Incorporating guduchi (Tinospora cordifolia) in the diet may also help due to its liver protective qualities.
In Ayurveda, managing agni (digestive fire) is central to improving liver function. Consider using herbal decoctions made from herbs like kutki (Picrorhiza kurroa) and bhumyamalaki (Phyllanthus niruri), known for supporting liver health. These can be prepared by boiling dried herbs in water, reducing it and consuming the filtered water.
Additionally, daily practices like yoga and pranayama can enhance digestion and reduce stress, positively impacting liver health. Practicing deep breathing and poses like Setu Bandhasana (Bridge Pose) and Bhujangasana (Cobra Pose) can invigorate the liver organ.
While these methods can contribute to liver health, it’s strongly advised to regularly monitor liver function through medical tests and work with a healthcare professional to ensure safe and effective management. In severe cases, more immediate medical interventions might be necessary. Prioritizing regular medical consultations indeed ensures effective supervision and adjustment of treatment strategies over time.
HELLO,
FIRST AND MOST IMPORTANT STEP
Complete alcohol cessation No medicines, no herbs , no diet can work unless alcohol intake is 100% stopped. Liver enzymes cannot normalise unless you stop the cause
AURVEDIC VIEW Alcoholic fatty liver is seen as -Yakrit vriddhi/ Yakrit dushti -Pitta aggravated + kapha accumulation in liver -Ama (toxins) buildup
Management focuses on -stopping pitta-kapha aggravation -detoxifing liver -resotring hepatocyte function
INTERNAL MEDICATIONS
1) AROGYAVARDHINI VATI= 1 tab twice daily after meals = improves liver metabolism, reduces fat, clears toxin
2) PUNARNAVADI KASHAAYA= 15ml + equal water twice daily before meals =decreases liver swelling, improves bilirubin, reduces fluid retention
3) BHUMI AMLA CAPSULES= 1 cap twice daily after meals = very effective in fatty liver, natural hepatoprotective
4) KALMEGHA CHURNA= 1/2 tsp twice daily with warm water = strong anti inflammatory plant, helps reduces SGPT/ SGOT I many cases
5) LIV 52 = useful but not enough alone for alcoholic fatty liver. Usual it is given as a supportive medicine
DIET -warm, fresh homemade food -mung dal, red rice, millets -lauki, karela, methi, spinach - beetroot, carrot, radish - fruits= papaya, apple, pomegranate -healthy fats= small amounts of ghee -herbal water= cumin-coriander-fennel water
DRINKS -amla juice (morning) - aloe vera juice (empty stomach) -warm water throughout the day
AVOID -alcohol strictly - fried/oily food -red meat -sugar, sweets, bakery items -processed food, junk food -soft drinks - late night eating
LIFESTYLE -Sleep before 11 pm -30-45 min daily walk - avoid stress -avoid smoking -avoid daytime sleep
HOW LONG DOES RECOVERY TAKE? -with complete alcohol stoppage + treatment= 6-12 sees for enzymes to begin normalising -Fatty liver reversal = 3-6 months
If alcohol continues -> no treatment will work
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
