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1000+ verified doctorsSeeking Help for PCOS, Anxiety, and Post-Fracture Recovery - #44336
hey so i am a 23 year old female and i got diagonose dwith pcos with high prolactin in 2023 since then my health has been on a toss firstly i get heart palpilations open idk why i guess its because of my history with anti depressants and anxiety pills, in the year 2024 i got a rib fracture and loss of cervicak lordosis which lead to increas in inflammation in my body and now i have ana 2+ i have tried everythimh but somehow i am not becoming like before healthy fittt please help me i feel sad all the time and post my fracture i feel stiffness and chest heaviness and i feel as of somethingvis stuck sometimes near my throat pleaseee tell me what to doo as i am very tireddd and i wnat to recover from this fracture thing my fracture is healed and my spine is ok on the x ray but still the stiffness and hevainess and vein related pain is still there also in between i feel pins and needles sensation near my chest please tell me some ayurvedic technique that can help me become normal and fit like before
How long have you been experiencing these symptoms related to anxiety and palpitations?:
- More than 6 monthsWhat is your current diet like?:
- Balanced, with regular mealsHave you noticed any specific triggers for your symptoms?:
- No specific triggersDoctors' responses
Balancing these complexities with Ayurveda can offer some relief and improvement. When it comes to PCOS, balancing the doshas, especially Kapha and Vata, is crucial. Diet plays a big role here. Focus on warm, cooked meals that are easy to digest. Include spices like cumin, coriander, and turmeric to help digestion and reduce inflammation. Avoid cold, dry or raw foods which can aggravate Vata dosha causing anxiety and palpitations.
Turning to prolactin and anxiety, herbs such as ashwangandha or brahmi may be beneficial. Ashwagandha is known to help balance hormones and reduce stress. You might take one teaspoon of ashwagandha powder with warm milk, once or twice a day. Brahmi can be taken in similar fashion, and it helps in calming anxiety symptoms and supporting nervous system health. Be sure to check with a healthcare provider before adding these, as they may interact with any other medications.
For the post-fracture stiffness, practices like gentle Yoga or stretches focusing on your spinal flexibility can be beneficial. Poses such as cat-cow and bridge pose can gently strengthen and restore the natural curvature of your spine. Regular Abhyanga massage with warm sesame oil may also enhance circulation and reduce stiffness, promoting relaxation and pain relief.
Integrating pranayama like Nadi Shodhana (alternate nostril breathing) into your daily routine provides balance to nervous system and may soothe anxiety and palpitations. Pranayama practices helps in regulating Prana Vayu, and they would also support in lessen the sensation of something stuck in your throat.
For inflammation, consider taking triphala. It’s a great detoxifying formulation which can help clear out ama (toxins), boosting immunity and facilitating healing. Take one teaspoon with warm water before bed.
Prioritize consistency with these practices and monitor for any changes or improvements. If symptoms worsen or don’t improve, contact your physician promptly to rule out other complications.
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