Hastmaithun yaani masturbation se kabhi-kabhi sharir thoda kamzor mehsoos kar sakta hai, lekin yeh hamesha aisa nahi hota. Agar aapko lagta hai ki aapki shakti kam ho rahi hai aur aap ayurvedic dawaayein properly digest nahi kar paa rahe, to ho sakta hai ki aapka digestive fire, yaani agni, weak ho.
Pehle to yeh samajhna zaroori hai ki humara digestive agni sehatmand honi chahiye, taaki hum saari aahar aur dawaayein sahi tarike se absorb kar sakein. Aap jaise symptoms bata rahe hain, waise mein, kuch cheezein aazma sakte hain.
Pehle agni ko badhane ke liye, aap jeera, ajwain aur hing ka istemaal karke dekhiye. Har din khane se pehle ek choti chutki yeh spices lena digestiv agni ko prabhal banata hai.
Fir, aap apne aahar mein neemboo paani aur ek chammach shahed mila kar subah lene ki koshish kijiye. Yeh aapke metabolism ko mahasoos taur par improve karega.
Aapke khane mein fresh and light foods include karein - jaise ki sabziyaan, moong daal, aur fruits. Bahut heavy aur oily khana avaid karein, kyunki yeh aapka digestion slow kar sakte hain.
Agar fir bhi problem continue hota hai, zaroori hain ki aap kisi trained Ayurvedic practitioner se milkar apni puri health ko samajhne ka samay lein, jo aapke dosha aur prakriti ke hisaab se personalised plan de sakein. Agar kisi specific urgent health condition ka dar hai, toh modern medical opinion lena bhi zaruri ho sakta hai.
