Lagatar bathroom jana, jo aapne describe kiya, kabhi-kabhi vayu dosha ke prakop ki taraf sanket kar sakta hai. Vayu ki awastha jab asanthulit ho jaati hai, tab yeh sharir ke vibhinn vibhaagon mein asantulit gati badha sakta hai, jisse mutra vaha (urinary system) par prabhav pada ho sakta hai.
Sabse pehle, yeh decided kijiye ki apne paani pee ke roop mein kitni matra grahan karte hain aur kya aap kuch masalein (spices) ya padarth jo mutra vahan ko obhaar lete hain, jaise chai, coffee ya alcohol, inka atiparigraha to nahi kar rahe.
Aap apne aahar mein kuch tarike apna sakte hain jo is santiap hal mein upyogi honge. Jise ki, dhania aur jeera ko pani mein ubal kar chhan kar uska sevan karna, jo vayu aur pitta ko santulit kar sakta hai aur mutra vahan ko aram de sakta hai. Isse mutra nali mein sakriyata ki sthiti kam hogi.
Din ke ant mein thoda ghunghuna doodh haldi ke saath bhi faydemand ho sakta hai, kyuki yeh shitalikaran aur sujansheeldata mein sahayak hai. Meditate karna ya pranayama ka niyamita abhyas bhi tanav kam karne mein madadgar ho sakta hai, agar tanav bhi ek karan hai.
Yadi yeh sthiti samay ke saath sthir na ho ya yadi kisi anya lakshan ke saath jode, jaise dard ya jalan, to kisi chikitsak ka salaha lena jaroori hai, kyuki yeh kisi gehri karan ka lakshan ho sakta hai jo turant ilaj mangta ho. Siddha-Ayurvedic chikitsa sampraday mein diagnosis aur personal treatment ke liye yeh awashyak hai ki hum kisi bhi sambhavit gambhir samasya ko undekhara na kare.
