Aapke jinke kidney aur liver ke sthiti mein punarnavarishta ek achha samarthan ho sakta hai lekin sirf isi par rehte vishwas nahi karna chahiye kyonki aapka vicharafyoga bahut mahatvapurn hai. CKD stage 3 aur fatty liver grade 1 ke liye kuch siddha-Ayurvedic sujhav hain jo aapki sthiti mein sahayak ho sakte hain.
Pehle, aap diet par dhyaan de. Kam protein aur kam sodium wala aahar lein. Din bhar pani ka avashyak matra mein priyog karen, lekin doctor se samarthan lekar, taaki kidney function par koi anukool prabhav ho.
Apani agni (digestive fire) ko balvat banane ke liye hingvastak churna thoda sa kha pehle khana se pehle le sakte hain, chetna chahiye ki largeneries to kuch vyaktiyon me hoti hai to pehle check karein.
Fatty liver ke liye, haldi (turmeric) aur adrak (ginger) ke ras ko rozana lein. Dainik vyayam aur yog abhyaas bhi liver ko santulit karne mein sahayak honge, especially pranayama jaise kapalbhati.
Burf aur constipation ke liye, triphala churna raat me sone se pehle thoda sa le sakte hain agar gas ya acidity na ho.
Lekhin, jin bhi prakar ke uttejanak ya bada ulcers aur ghar me nusch ne ho to pehle apne valad doctor se jarur sampark karein, khaaskar agar kidney ki sthiti gambhir ho rahi ho. Usme vishesh chikitsa ki jarurat ho sakti hai, aur der kahi honi nahi chahiye. Apni kidney aur liver ki sthiti anusar upchar mein tarvadhikh kya ho sakta hai iske liye aise kisi Ayurvedic specialist ke jimmedar samarthan mein jayein.



