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139 days ago
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Concerns About Multiple Health Issues and Breathing Difficulties - #46016
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Main ek 60 varshyey orat hoon.2003 sey sugar, thyroid sey peedit hoon,in sabki tau dwai kha rahi hoon,sab bardta ghatta rehta hai,prantu gas,acidity, acid reflux,saans na aana, atyadhik paseena aana,raat ko need na aana,lagatar dacarey aana,ek baar khana khaney kai baad 5 sey 7 ghantey kai liye bister per pard jana,pet phoolna aadi shamil hai,kya mera liver kharab hai.ab tau saans aaney mai bhi dikkat hai. Kya upayey karoon.
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Aapke saath jo symptoms hain, unmein acidity, gas, pet phoolna, aur saans lene mein dikhkat nazar aa rahi hai. Yeh sab Pitta aur Vata dosha ke prakop ka sanket ho sakte hain. Inn doshon ko santulit karne ke liye kuch Ayurvedic upaaye hain jo aapko labh pahuncha sakte hain.
Sabse pehle, bhojan ka niyam palan kijiye. Din mein teen bar chhote-chhote meal le; Bahut thoda thoda khaaye. Taza aur seeda bhojan grahan karein. Taazi sabziyaan, roti, aur rice jaise foods ko apni diet mein shamil karein. Tel aur masalaydaar bhojan, coffee, aur alchohol se bachein.
Triphala churana ka upayog karna accha hoga. Raat ko sone se pehle 1 chamach gungune paani ke sath lein. Kam se kam pani pitiye aur din bhar mein thoda-thoda pani peena suru kar dein taki apka digestion thik se ho sake.
Yogasanas aur prayanam (shwasan kriya) se bhi fayda hota hai. kapalbhati aur Anulom Vilom ka rozana abhyas kariye, ye aapke saans ki dikkat aur anxiety ko kam karne mein madad kar sakte hain.
Ashwagandha churn ya sankhpushpi churn swasth dekhan me madad karsa kte hain, shanti bhi pradan karte hain. Inhe gunguna doodh ke sath le sakte hain.
Agar symptoms severe ho toh turant ayurvedic vaidy ya medical professional se samparq karein, kyunki yah jaroori ho sakta hai ki aapke symptoms kisi serious maarz ki or sanket de rahe hain. Liver ke liye test evam diagnosis jaruri ho sakta hain.
Aap Ayurved ka ilaaz apne dosh, agni aur prakriti ko dhyan mein rakhe, aur doctor ki salaah se chalna hamesha best rahega.
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