Suffering from premature ejaculation

Question

From last 4 years I have been suffering from PE. Need permanent remedy to it. This is impacting my normla life.

Dr. Harsha Joy · Accepted Answer

Premature ejaculation (PE) can have a significant impact on your life, and I understand how challenging it can be. In Ayurveda, PE is often linked to an imbalance in the Vata and Pitta doshas, which can affect the nervous system, energy flow, and sexual vitality. To address this, Ayurvedic treatments focus on balancing these doshas, strengthening the nervous system, and improving overall vitality. Herbs like Ashwagandha, Shatavari, and Gokshura are recommended for improving sexual stamina, balancing hormones, and reducing stress. These herbs are known to promote vitality and strengthen the reproductive system.

Additionally, regular consumption of grounding foods like ghee, whole grains, nuts, and seeds can nourish the body and support energy levels. Avoiding excessive spicy, oily, or processed foods can help reduce excess Pitta, which may contribute to anxiety and premature ejaculation. Practices such as yoga, meditation, and pranayama (breathing exercises) can significantly help in managing stress and anxiety, which are often triggers for PE. Kegel exercises can also strengthen pelvic muscles and improve control during sexual activity.

For a permanent remedy, it is essential to create a personalized treatment plan under the guidance of an Ayurvedic practitioner who can assess your specific situation, lifestyle, and imbalances. This plan might include herbs, dietary changes, yoga, and other holistic therapies designed to address the root cause and improve sexual health and stamina over time.

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