I am facing premature ejaculation

Question

I am 26 and facing premature ejaculation (shigrapatan) as I start penetration after 2-3 strock I cum and from 1 year no morning wood .

Dr Sujal Patil · Accepted Answer

To effectively address premature ejaculation (Shigrapatan) at the age of 26, it is essential to adopt a comprehensive approach that combines lifestyle modifications, dietary changes, and Ayurvedic remedies. This condition can often be influenced by stress, anxiety, and imbalances in the **Vata** and **Pitta doshas**. Ayurvedic remedies such as **Ashwagandha** (Withania somnifera) can help reduce stress and anxiety, while **Safed Musli** (Chlorophytum borivilianum) and **Gokshura** (Tribulus terrestris) are known for their aphrodisiac properties, enhancing stamina and improving sexual function. Incorporating Kegel exercises to strengthen pelvic floor muscles can also aid in improving control during intercourse. Diet plays a crucial role; focusing on nutritious foods rich in vitamins and minerals, such as nuts, seeds, and fruits, can improve overall vitality and sexual health. It is advisable to limit stimulants like caffeine and alcohol, which can heighten anxiety and affect performance. Additionally, engaging in stress-reducing activities such as yoga and meditation, maintaining regular physical exercise, and ensuring adequate sleep are vital for overall well-being. Consulting with a qualified Ayurvedic practitioner can provide a personalized treatment plan tailored to your specific needs, combining these Ayurvedic strategies with regular check-ups from your healthcare provider. By embracing these holistic approaches, you may find improved control and enhanced sexual function over time.

Dr. Harsha Joy · Answer

Premature ejaculation, or shigrapatan, is a common concern, and Ayurveda offers a holistic approach to help manage and address it. According to Ayurvedic principles, this condition often arises from an imbalance in Vata and Pitta doshas, which can lead to overstimulation and heightened sensitivity. Lifestyle, dietary habits, stress, and mental health also play critical roles in such imbalances.

Since you’re experiencing ejaculation within just a few strokes and have noticed a lack of morning erections, this may indicate a reduction in Ojas (vital energy) and Shukra Dhatu (reproductive tissue health). Ayurvedic treatments focus on strengthening these aspects through a combination of lifestyle changes, herbal supplementation, and mindful practices.

Including a nutrient-rich, Sattvic diet with warm, easily digestible foods can nourish and balance the body. Herbs like Ashwagandha, Shatavari, Kapikacchu, and Vidari are beneficial for supporting stamina, improving vigor, and promoting balanced energy. Practicing Abhyanga (self-massage with warm oil, especially sesame oil) can also stabilize Vata, which calms the nervous system, promoting a sense of calm and relaxation that helps improve control.

In addition, Pranayama and meditation can play a significant role in reducing stress and promoting focus. Engaging in breathing exercises like Anulom Vilom (alternate nostril breathing) daily can help manage mental and emotional stress, which is often a hidden factor in cases of premature ejaculation.

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