Premature Ejaculation - #980

Premature ejaculation and improving blood flow can be effectively addressed with Ayurveda through a structured plan. Follow these steps:

Start your day with Ashwagandha powder (1 teaspoon) mixed with warm milk. This herb strengthens stamina and helps manage stress and performance anxiety.

Add Shatavari capsules (500 mg) or powder once daily to support reproductive health and enhance endurance.

Focus on foods that nourish vitality, like almonds, walnuts, sesame seeds, ghee, dates, and honey. Avoid spicy, fried, and overly processed foods, as they can aggravate Pitta and weaken sexual stamina.

Practice Vajikarana Rasayana, a specialized Ayurvedic therapy for boosting reproductive health. Herbs like Kaunch Beej and Gokshura can also be added under guidance.

Incorporate regular physical activity like yoga or walking to improve circulation and reduce stress. Specific yoga poses like Vajrasana and Ashwini Mudra help strengthen pelvic muscles and increase blood flow.

Practice edging techniques during self-stimulation to gain better control over ejaculation. These involve stopping and relaxing when nearing climax, then resuming.

Before intercourse, apply a few drops of warm sesame oil or medicated oils like Dhanvantaram Taila to the genital area and gently massage. This improves blood flow and sensitivity control.

For 1–2 months, stay consistent with this routine to see gradual improvement. If the issue persists, consult an experienced Ayurvedic practitioner for further assessment and personalized treatment.