Premature ejaculation - #4488

It seems like you're experiencing challenges with stamina and satisfaction during intimate moments. It's important to address this issue with a combination of physical and emotional factors, especially when it comes to sexual health. Here are a few key aspects that might help improve your situation: Reduce Daily Masturbation: Frequent masturbation can sometimes reduce your stamina during sex, particularly if done too often. Giving yourself time to recover can help restore your sensitivity and improve sexual performance. Reducing the frequency can also help improve your desire and energy for actual intimacy. Pelvic Floor Exercises: Exercises like Kegels can strengthen the pelvic floor muscles, which can help with premature ejaculation and stamina. These exercises involve contracting and relaxing the muscles you use to stop urination. Mindfulness and Relaxation: Anxiety, stress, or nervousness can affect performance. Practicing mindfulness, breathing techniques, and focusing on the moment can reduce stress and improve both mental and physical responses during intimacy. Diet and Lifestyle: A balanced diet rich in vitamins and minerals, especially zinc, magnesium, and healthy fats, is crucial for sexual health. Avoiding alcohol or smoking can also help. Consider incorporating herbs like Ashwagandha, which is known to improve stamina and reduce stress. Communicate with Your Partner: Open communication with your partner is vital. Sometimes the pressure of performance can exacerbate the issue. Focusing on mutual satisfaction and exploring different ways of intimacy can reduce stress and build a more satisfying connection. Consult a Professional: If the issue persists, seeking advice from a medical professional or a sex therapist can be helpful. They can provide tailored advice, and if necessary, suggest treatments like topical desensitizers or medications. Making small lifestyle changes, reducing daily habits like masturbation, and focusing on overall well-being can improve your confidence and performance over time. If needed, speaking with a professional can help you address specific concerns in a more structured way.