Yes stress can be effectively managed by pranayam and ayurved medications .

Hello Kapil, It's understandable that you wish to manage your blood pressure naturally through Ayurveda. However, it is essential to approach this gradually and under the supervision of both your Ayurvedic practitioner and your physician. Abruptly stopping antihypertensive medication can be dangerous, so a careful, step-by-step plan is recommended. To begin with, it would be helpful to know more about your current blood pressure readings and any symptoms you experience, such as dizziness, headaches, or chest discomfort. Additionally, understanding your stress levels, sleep quality, dietary habits, and family history of hypertension will provide a clearer picture. Ayurvedic management will involve a comprehensive approach, starting with an evaluation of your Prakriti (body constitution) and identifying the root cause of your hypertension. Herbs like Sarpagandha, Ashwagandha, Arjuna, and Brahmi are often used to manage blood pressure. Formulations such as Arjunarishta (20 ml with water twice a day) and Tablet Mukta Vati (1 tablet at bedtime) may be recommended under supervision. Following a Pitta and Vata-pacifying diet with reduced salt, spices, and fried foods while increasing fruits, vegetables, and potassium-rich foods like bananas and spinach can support better control. Stress management through daily Yoga, Pranayama practices like Anulom Vilom and Bhramari, along with regular walks and meditation, is crucial. Additionally, therapies like Shirodhara and Abhyanga (self-massage with warm oil) can promote relaxation. Panchakarma therapies such as Virechana (therapeutic purgation) may be suggested to detoxify the body and restore balance. With consistent lifestyle changes, regular monitoring, and collaboration between your Ayurvedic doctor and primary physician, medication may be gradually tapered under medical supervision. It's essential to stay patient and committed to the process while monitoring your progress.

Hello, To reduce high blood pressure naturally through Ayurveda: Diet: Avoid salt, fried foods, and spicy meals. Eat heart-healthy foods like leafy greens and berries. Drink coriander water daily. Herbs: Take Ashwagandha for stress and Arjuna for heart health. Lifestyle: Practice yoga, pranayama (breathing exercises), and daily meditation to reduce stress. Self-care: Try Abhyanga (oil massage) with sesame oil and maintain a regular sleep routine. Tea: Drink Hibiscus or Tulsi tea to support blood pressure balance How are you managing your stress now, and have you made any changes in your diet or exercise routine recently?

High blood pressure is problem related to heart and there artery so if you want to remove your medicine you have to work in your diet and lifestyle Morning exercise and yoga Take fruits vegetables and salads in regular Only one meal a day Avoid processed food dairy products sugar meda