I need a solution for my hair and skin - #19662

Hi Radha Could u share ur hair nd skin type How long have you been facing this problems Did u have any medical reports regarding hair problem. First and formeost need to correct the agni or digestive fire if its improper In ayurveda for Raktadusti, we hav a procedure termed Jaloukavacharanam, in which medicated leech is being used amd removing the dusta rakta. As u have heart issue i wont suggest any Sodhana procedures Do u have any creams for applying in skin, its good to aplly ceratin oil tgat suits ur skin type Advising haridra khandham 0.5 tsp thrice daily.

Hello Radha, To suggest the right Ayurvedic management, I need to know more. How severe is your hair fall, and do you have itching or lesions on the scalp? How widespread is the lichen planus, and is it painful or itchy? When did your periods stop, and have you had recent hormonal tests? What heart condition do you have, and what medications are you taking? Are you experiencing stress, poor sleep, or digestive issues? Also, as a vegan, are you getting enough protein, iron, and nutrients? These details will help recommend safe and effective Ayurvedic solutions.

Hello Radha, When was lichen planus diagnosed, and is it affecting only your skin or also your scalp, mouth, or nails? Do you experience itching, burning, or discoloration? Have you noticed a pattern in hair fall—gradual thinning or patches? Since you are a heart patient and have stopped having periods, hormonal changes or medication side effects could be contributing to these issues. Ayurveda focuses on internal balance, so detoxifying herbs like Neem and Manjishtha can help with lichen planus, while Bhringraj oil and Amla supplements can support hair health. A personalized diet plan, stress management, and lifestyle modifications will also be beneficial.

Since you have lichen planus, hair fall, heart issues, and menopause symptoms (periods stopped at 46), your body is going through severe Pitta-Vata imbalance and hormonal changes. Long-term medications might also be affecting your skin and hair health. 1.Ashwagandha Powder – Take 1/2 tsp with warm water in the morning 2.Triphala Churna – 1 /2tsp at night with warm water (detoxifies blood, prevents hair fall). 3.Bhringraj Oil + Neem Oil Massage – Apply warm oil to scalp twice a week 4.Aloe Vera + Amla Juice – Apply to scalp 30 minutes before washing 5.Fenugreek (Methi) Paste – Soak methi overnight, make a paste, and apply twice a week 6.Kumkumadi Tailam (Ayurvedic Saffron Oil) – Apply at night for glowing, even-toned skin. 7.Aloe Vera Gel + – Apply on affected areas daily Increase These Foods: Soaked nuts & seeds (almonds, walnuts, flaxseeds, sesame) – Helps skin & hair. Coconut water & Amla Juice – Iron-rich foods – Spinach, beetroot, pomegranate, sesame seeds. Vitamin B12 sources – Fortified plant-based milk, nutritional yeast. • Omega-3 sources – Chia seeds, flaxseeds, walnuts. Avoid: Spicy, fried, and acidic foods .Sugar & processed foods Gentle Yoga & Meditation – Helps in autoimmune healing. Proper Sleep (7-8 hours) – Helps hormonal balance & reduces stress. Since you have heart disease, menopause, and hair fall, check: 1. Vitamin B12 & D3 levels (Common in vegans). 2. Iron & Ferritin levels (For hair growth). 3. Thyroid Panel (TSH, T3, T4) – Hormonal imbalances can worsen skin & hair issues. 4. Lipid Profile – To monitor heart health. • Follow this plan strictly for 3 months to see visible improvement in skin & hair. • Monitor heart medications and consult your doctor about possible side effects.