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how to reduce vata in body
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Gastrointestinal Disorders
Question #25424
5 hours ago
5

how to reduce vata in body - #25424

Jayden

I am feeling really off lately, like my whole body's out of whack. I've been dealing with this crazy bloating and constipation, it's just so uncomfortable! I read somewhere that it could be a vata imbalance, but honestly, I'm not sure how to reduce vata in body. My diet's been all over the place too, like, sometimes I skip meals or just grab snacks that I think are healthy but might not be helping much, you know? Also, super anxious all the time lately and can't sleep well, which they say is a sign of vata issues? My hands and feet are cold all the time also. I tried drinking warm water and, like, eating heavier foods, but I'm not noticing much difference. How can I really tackle this to actually reduce vata in body? Any specific foods or lifestyle changes you guys suggest? I just wanna feel better, and any tips on how to make this work would be amazing!! It's really hard to manage everything, but I am willing to try anything.

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