how to reduce kapha in body - #25422
I am feeling really sluggish lately, like my energy is just totally stuck! I read somewhere that I might have too much kapha in my body, but honestly, I have no clue how to reduce kapha in body or even if that's what's going on. Last week, I noticed I've been getting congested a lot, especially in mornings, and my digestion is kinda slow too. Sometimes it’s like my body just feels heavy, and I can’t keep up with daily stuff. A friend told me that I might need to eat different foods or do some exercise to help with this kapha thing, but I feel overwhelmed. Like, how do I know which foods actually help reduce kapha in body? I tried some teas but didn’t see much change. Seriously, any practical tips or lifestyle changes to reduce kapha would be super appreciated! Just tired of feeling this sluggish! Thanks in advance!
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